News
Bone Health
Do you know why healthy bones matter? Our bones do all sorts of jobs for our bodies; they support our bodies, allow us to move, store and release fats and minerals, and protect our vital organs like our heart and brain from injury. Knowing all this makes it extremely important to learn all the bone health tips and tricks to keep your bones as strong as possible, so your body is supported to the max. Here is what you need to know about bone health. No Brittle Bones Here Let’s bounce back to our playground-filled days, swinging from one bar to another and onto the balance bricks, feeling invincible. Wasn’t that just the prime time of our lives? Do you want to know how we’re able to do it? Bones. That’s what. What Roles do the Bones Play in our Bodies? The bones in our bodies support us in more ways than one! Here’s a list of what they do for us. Provide structure and allows movement Our marvellous bones are the architectural structure of our bodies. Don’t get mistaken for their light weight. They are super strong. They’re strong enough to support our entire weight and help form our shape. An adult has a whopping 206 bones that work with our muscles and joints to support movement and hold our bodies together. Protect and support organs Bones act like armour to our internal organs, but instead of gearing up for battle, our bones protect us in everyday life. You won’t need to draw any swords or shields; your bones do it for you. Our skull shields our brains, our ribs are caged up to protect our heart and lungs, and our backbones protect our spine. How’s that for armoury? Your body is its own defence system. Produce blood cells This one might be hard to believe, but most of our blood cells are produced in our bone marrow. Bone marrow is a soft and spongy material located at the centre of our bones. Our blood cells function to keep our bodies on the go; they carry oxygen from our lungs, distribute it throughout our bodies, and transport waste. Store and release vitamins and minerals Think of bones like a super handy backpack; they keep all the necessary things you need in one place, and you can take anything you need out of it. But what’s stored inside are minerals like calcium and vitamin D. Our bones store these minerals and release them when our body needs them. Store and release fat In our bone marrow, we have specific cells that preserve fat for bone development, fat and cartilage cells for our bodies and our energy production. Is there anything our bones can’t do? Our trusty bones protect and provide for our bodies like no armour ever could. Although, definitely wear protective gear when you’re out getting active! Your bones do a bunch of goodness, but safety always comes first. Bone Health Tips and Tricks Now that we know the role that bones play in our bodies, it’s time to learn all the tips and tricks to keep our bones as healthy as possible. Keep your diet calcium-rich Mums always know best! All the glorious times we were made to drink milk growing up was for a reason. They’re full of the good stuff, calcium! Calcium is a mineral that is great for healthy bones. You can find them in nuts, green leafy vegetables and low-fat dairy products. Minerals for bone health are essential; the easiest way to get them into your system is through food. Alternatively, you can find vitamins for bone health to meet your daily recommended. Let’s get physical For general health reasons, regular exercise is a great way to ensure your body stays at its peak. Not just that, bones get stronger when they’re active! Staying active is the best way to ensure you build strong bones and slow the rate of bone loss. Vitamin D is key Things are always better in pairs, and that’s no different with vitamins and minerals! Vitamin D and calcium are a great duo to keep bones in tip-top shape. Vitamin D helps our bodies absorb calcium. We all know vitamin D is the sunshine vitamin, and as easy as it is to lay in the sun, too much sun exposure can lead to other health issues; it’s vital to get the right balance. One of the ways you can get vitamin D into your system is through food. Egg yolks, cheese and oily fish are full of vitamin D. Good Vitamin Co's very own Bone Health Supplements What makes them good, you ask? They’re full of the goodness your bones need to grow strong and healthy, packed with calcium and vitamin D. They are a powerhouse duo with more benefits than just growing tough bones. Read all about the benefits in these blogs. Sunshine in my Pocket, The Benefits of Vitamin D and Benefits of Calcium and Vitamin D for Kids. How’s that for a triple whammy? The benefits from these bone health supplements are so great, you’re gonna want to try them for yourself. At Good Vitamin Co, we offer a range of Bone Health Supplements for you and your kids. Sit back while we divulge into the range. For you, the Good Vita-D Supplements are what you need to boost calcium absorption, build bone strength and support a healthy immune system. They’re also delicious. They’re zesty lemon flavoured so you get that extra bounce in your step. For your wee ones, we have Kids Good Calci + Vitamin D Supplements and Kids Good Vita-D Supplements. These supplements give your kids a burst of daylight into their system to keep them healthy, while also supporting strong bones for playtime. Each and everyone of our deliciously chewable vitamins are halal certified, gluten free, dairy free, egg free, nut free, soy free with no artificial flavors or colours. They’re a great source of fibre and are vegan friendly. It’s never been easier to get your quick fix of bone support each and every day. Healthy doses of living have never been better. Support your bone health now! Shop here.
Learn moreJoint and Liver Support - Tumeric Supplements
Joint and Liver Care - The Supportive Duo for all Lifestyles When was the last time you thought about your joints or your liver? Safe to say, these two are the (unnoticed but incredibly essential) underdogs of our body functions! If you don't notice anything, don't sweat it; it means your joints and liver support you the way they should! Here is what you need to know about your joints and liver! And how they do all sorts of goodness for your body. Praise those Joyful Joints! Have you ever wondered how you get your body moving fluidly? How can you use your fingers to scroll down on this blog? Or, how can you bust down some slick dance moves in a flash? *excuse us a second while we quickly do the wave with our arms. That was funky. Sorry for the quick intermission! Here's the reason why you're able to do all these movements; joints! That's right; they're located where one bone meets another - your joints are responsible for most activity in your body. Let's put it to test If you ever wanted to do a quick test to determine the range of motion your body has because of those happy and healthy joints. It's as simple as doing the hokey pokey dance that we all learnt in primary school. You know how it goes "You put one hand in, you put one hand out. You put one hand in, and you shake it all about. You do the hokey pokey, and you turn around. That's what it's all about". The glorious memories attached to that song/dance, what a walk down memory lane, hey? Who would've thought a children's song could teach us about the joints in our bodies? Thanks, Wiggles! There are three classifications of joints and their range of movement; fibrous, cartilaginous and synovial. Fibrous joints are immovable; they are found on the roof and sides of the braincase and in the upper part of the face. Cartilaginous joints are moderately moveable. They can are found as discs linking your spine together. Synovial joints have full mobility; these joints are the main ones in your body and can be found all over the body, in your ankles, wrists, knees, shoulders and hips. You know what that means! Swing those hips! The Legendary Liver! Now that we know the role joints play in our bodies, it's time to learn what role the liver plays! The liver is an essential organ that works tirelessly to perform hundreds of functions to keep your body fit and on the go. The liver works as a toxin filter. All the blood that leaves the stomach and intestines passes through the liver; It works to regulate the chemical levels in the blood, balancing and creating the nutrients for the rest of the body to absorb. And that isn't even everything the liver does! Here are some of the liver's most vital roles in our bodies. Produces bile for the body to break down food Rid blood of toxins Responsible for all metabolic processes in the body Has vitamin K to help blood clot Stores energy sources for the body to use Control the blood supply in the body The liver is so vital you can't live without it! Although, a fun fact is that you can live with part of a liver, and your liver can regenerate itself after damage. Talk about unique talent! What does the liver look like? Where is it in our bodies? The liver is reddish-brown, shaped like a cone and weighs just over one kilogram. It's the largest internal organ in your body! This magical organ is located in the upper right section of the abdomen - on top of the stomach and below the diaphragm. Why is it important to look after your joints and liver? It's crucial to keep our joints healthy and our liver healthy! Here's why. Some conditions individually affect the joints and the liver. They aren't preventable, but there are ways to help support your body through these conditions. The conditions that affect the joints are: Arthritis Arthritis is the swelling of the joints; there are two common types of arthritis - osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage to break down, and rheumatoid arthritis is an autoimmune disorder that attacks the lining of joints. Gout Gout is another type of arthritis. It's typical for a gout flare-up to happen at night, a gout flare-up leaves the affected joints in intense pain, which can last for 12 hours, and the discomfort can last for as long as a week. A condition that affects the liver is: Jaundice Jaundice affects the body by turning the skin, sclera and mucous membranes yellow. It happens when too much bilirubin builds up in the body, which means many red blood cells break down in the liver. How to better support your joints and your liver There are day-to-day - lifestyle changes that you can do to support your body. This includes Learn self-management skills Learn the proper skills you need to know so you can feel more in control and make valuable decisions about your health. Be active Regularly keeping active is the best way to care for all body parts. Physical activity supports mood, sleep, bone health and overall quality of life. Protect your joints It's crucial to ensure that your activities are low impact and easy on the joints - joint injury can worsen arthritis. Eat well Joint and liver support include eating well. MayoClinic suggests avoiding red meat, trans fats, processed carbohydrates and high fructose corn syrup for a healthy liver. Cary Ortho offers choosing foods that build bone density and strengthen connective tissue; they suggest a diet high in omega 3 fatty acids, nuts and seeds, brassica vegetables, whole grains and olive oil. Good Vitamin Co's very own Good Turmeric Supplements As you can sense from the name of the supplements, the magic ingredient is turmeric! There is so much goodness from turmeric; you can read all about the benefits in these blogs! Try Turmeric for a Turbo Charged Immune Boost and Turmeric Supplements - The Benefits Everyone Need to Know About. We know turmeric is excellent for supporting joints, but turmeric also works wonders on the liver! Turmeric contains curcumin, a powerful antioxidant; this provides a smooth and natural flow of the bile duct in the liver. Even better yet, our Good Vitamin Co Good Turmeric Supplements are a natural powerhouse of functional goodness! They're deliciously chewable, so you can quickly (and tastily) get your quick fix of mobility support each and every day. Healthy doses of living have never been better! Support your joints and liver health now! Shop here!
Learn moreOmega 3
Omega 3 Fatty Acids - What is it? All rise for the mighty omega 3 fatty acids. It's the essential nutrients that get you up and going! Not only does omega 3 support your body to keep it healthy, but it’s also an energy source that keeps your immune system functioning at its best. It’s a good idea to fuel yourself up for your next adventure with omega 3 while we break down how it can support your body. Omega 3 are essential fats, and in order to get them into our bodies - we must get them from the food we eat or take supplements. The good news is, it’s easy to find Omega 3 in different food sources! Not only can it be found in animal products like fish, but it can also be found in non-animal products like algae and nuts; thank goodness for our vegetarian and vegan chums. You’re going to want to make a supermarket list by the end of this! So What Makes Omega 3 Special? Well, there are 3 types of omega-3 fatty acids. There are ALA, DHA and EPA. ALA - Alpha-linolenic acid Your body uses this type of omega 3, the most common out of the others, as an energy source. ALA is mainly found in plant oils, foods like flax seeds, flaxseed oil, canola oil and soybeans are all enriched with ALA. DHA - Docosahexaenoic acid According to online experts, this is the most important type of omega 3 in your body. DHA is a fundamental component in your body, it helps support the retinas of your eyes and parts of your brain. DHA is found in animal products like meat, eggs and fatty fish. EPA - Eicosapentaenoic acid Just like DHA, this type of omega 3 can also be found in animal products - especially fish oil and fatty fish. It should be noted that people on a vegetarian or vegan diet can lack DHA and EPA. On a more positive note, there are microalgae supplements that will ensure they can get enough of the essential omega 3 fatty acids. 5 Benefits of Omega 3 Although omega 3 is an essential nutrient that is used to support your body with an array of extremely impressive health benefits. It’s important to note that omega 3 is not the be-all and end-all - it’s not a cure for any medical issues, but it does provide support to keep your body functioning, so you stay healthy and active. Keep on reading so you stay in the know on the 5 universally known benefits of consuming omega 3 - that can be backed up by scientific evidence! Let’s get into it, these are the 5 benefits of omega 3. Omega 3 may have anti-inflammatory properties Chronic inflammation, which is also known as low-grade inflammation, can be linked to the development of heart disease and obesity, according to online experts. PubMed Central claims omega 3 may exhibit anti-inflammatory effects; it has all the good fats that may reduce oxidative stress and inflammation. Lower cholesterol A 2000 study found that a 1.2 g of DHA supplements daily increased the “good” cholesterol. In the same study, it was discovered that omega 3 fatty acids may reduce the “bad” cholesterol. Lower blood pressure Vascular health may be improved after daily consumption of omega 3. This happens because the bioavailability of nitric oxide increases. Nitric oxide works to induce the blood vessels to relax. Support for autoimmune diseases Omega 3 rich foods and supplements may support those who are affected by autoimmune diseases by reversing the progression. It’s great for skin The structural component of your skin is DHA. It is responsible for the healthy cell membranes that make up a large part of your skin. EPA also benefits the skin in plenty of great ways, including: Managing the hydration and oil levels of the skin Supporting the prevention of hyperkeratinization of hair follicles which are the small red bumps that appear on the skin Reduce premature ageing of the skin Reduce the prospect of up-and-coming acne Omega 3 Rich Foods Fish/Seafood - Salmon, Herring, Oysters, Sardines and Anchovies Food from the sea, what a magnificent source of food - packed full of a variety of nutrients. There are plenty of ways to prepare fish, making it a versatile meal. You can smoke them, grill them as fillets, get them canned or even chuck them on a hearty pizza! Whatever you do, they’re delicious and don’t require much preparation. Make sure you include fish in your grocery shopping list this week for a natural dose of the old omega! Flax seeds These small gems are such a rich source of ALA omega 3 fatty acids. Flax seeds are an excellent source of fibre, magnesium and other nutrients. Just one tablespoon of flaxseed has 2,350 grams of ALA. You can sprinkle them on top of your cereal and yoghurt or even purchase bread with flax seeds! Chia Seeds These marvellous seeds are surprisingly nutritious; they’re packed full of other nutrients like magnesium, manganese and selenium. Not only do they contain ALA, but two tablespoons of chia seeds provide protein and a whopping amount of different essential amino acids. Add chia seeds to your smoothies, juices, and oatmeal, or you can even sprinkle them on top of your salads to get your boost of omega 3! Walnuts Walnuts are brimming with nutrition and fibre. They contain important plant compounds, vitamin E, manganese and high amounts of copper. Walnuts in their whole form - including the skin, pack plenty of antioxidants. These little nuts are easy to incorporate into your meals; just garnish your salads and dessert with walnuts! Soy Beans These magical beans are an excellent source of fibre and vegetable protein. Soybeans are high in good fats like omega 3 and omega 6. Along with being high in good fats, they also contain potassium, vitamin K and riboflavin. Include soybeans into your daily routine by using soy milk or maybe sip on some miso soup! Good Vitamin Co’s Very Own Yummy Gummies If all these health benefits sound like a bit of you, reach for omega 3 supplements or incorporate these omega 3 rich foods into your diet. We’ve got deliciously chewable gummies for your children to get their boost of brain power; it’s full of the good stuff to keep your wee explorers discovering the world around them. Treat your little ones with our Kids Good Omega 3 Supplements today! Live bright and full, and get the most out of your day by taking Omega 3 supplements alongside our yummy selection of other supplements. Shop here for our full range of delicious gummies → https://www.thegoodvitaminco.co.nz
Learn moreGet In Sync with Zinc!
Could Taking Zinc Help with Colds? Let’s discuss! So what is it about zinc? Is it just a buzzword that’s being thrown around right now, or is it a real contender in the support of our immune systems? According to online experts, zinc is vital for your body in more ways than one. It keeps your immune system in check as well as healing wounds and supports growth. It’s a mineral that is essential to keep your body in tip-top condition! As we get deeper into winter, it gets colder and wetter with no way to escape! It’s crucial to support your body and its functions so you can be on the go, not just in the winter but all year round. The colder seasons often mean we resort to scrambling for home remedies to fight off any nasty bugs when they’ve already taken hold, but supporting your overall health and prevention is key! Zinc is natural, and you might surprise yourself with the amazing benefits that come with taking an easy zinc supplement instead of playing alchemist in your kitchen when you’re already up to your eyeballs in germs. Without further ado, let’s take a look at what you could be doing to support yourself this winter. Does Zinc Decrease the Length of Colds? - Will it Make Colds Go Away Faster? The debate is still open, although you can find people who swear by it all over the internet. While we can’t speak to that, we can tell you a study in Australia in 2021 found zinc supplements can be used to shorten those pesky respiratory infections like the cold, flu and pneumonia - which are running rampant in our environment right now. That Australian study showed zinc to play a vital role in supporting immune system performance, blood pressure and inflammation. It’s not alone either, another zinc treatment study found the test patients' symptoms cleared up within 2 days of zinc supplements. This means that zinc has been directly associated with reduced daily average symptom severity. While we can’t fact check every single study, the indication is pretty strong that zinc is doing a lot of good for our bodies and if getting the ills and chills is not up your alley this winter, it’s definitely worth a look in. Zinc has been a wildly popular way to fight off symptoms that come with ills and chills of all kinds, so the sensible way to get enough zinc in your diet is to take zinc in the form of a daily supplement. The Zinc Takeover Just as you aren’t excited for the colder months, your kids probably weren’t jumping up and down about it either. Getting them up and about and staying active is essential. It’s time to gear up with our range of Kids Gummies that includes all the good stuff, including our hero, zinc! At The Good Vitamin Co, you can expect to treat your kids with the winter wellness they need. It's as easy as pie, pop in a deliciously chewable gummy that has all the benefits you need to protect your little ones this winter. Let’s take a peek at the supplements we’ve got covered for your kids. First up we’ve got the Kids Good Health Multi, this gummy boosts energy and everyday wellness. It also supports energy levels, the immune system and skin. Packed with a whooping 500mcg of zinc, all in just one delicious soft chew. Next on the lineup is the Kids Good Vita-C + Zinc. This germ crusher guards your kids like armour to support their protection against any nasties they might encounter in their active lifestyle. This gummy is packed with 3mg of zinc. It’s full of vitality and natural goodies to support your kid's immune system while they play and explore. Finally, we’ve got the sniffle stopper - introducing Kids Good Elderberry + Vita C Immunity Supplements. Just like all our gummies, it’s naturally healthy and delectable! These delicious chews have 1.5mg of zinc, making them a superb way to incorporate supplements into your kids' daily routine and give your kids the extra support they need to fight off germs more effectively. While we recommend zinc for all kids, getting advice from your child’s doctor before they start any kind of supplementation is the way to go. How Much Zinc Should I Take? Zinc isn’t just in our supplements, they’re also in the food we eat! It’s recommended by health care providers to get your daily dose of zinc through food and supplements to fulfil your daily quota. According to experts, the amount of zinc you should take depends on a few factors like age and sex. According to Everyday Health, these are the daily recommended zinc dosages. Children aged 7 months to 13 years are recommended to ingest a daily average of 3 to 8mg a day. Women aged 14 to 20 years and over are recommended to ingest a daily average of 8 to 9mg a day, with the exception of 11 to 13mg when they are pregnant and breastfeeding. And men aged 14 years and over are recommended to ingest a daily average of 11mg a day. Take into account that these recommendations are the highest amount of zinc you can safely take from food and supplements. Zinc up safely! Feast Yourself on these Zinc Fuelled Foods! You can get zinc naturally from food which is great because your body doesn’t actually store zinc. It’s important to ingest enough zinc to meet your daily requirements since zinc deficiency is quite common amongst children, women and the elderly. Get your pots and pans out and start prepping some recipes! Here is a list of foods that are surprisingly high in zinc. Red Meat (beef, lamb and pork) - 4.8mg of zinc Shellfish (oysters, crab, mussels and shrimp) - 8-32mg of zinc This high amount of zinc can be credited to oysters - 6 oysters can provide 32mg of zinc! Legumes (beans, chickpeas and lentils) - 2mg of zinc Nuts and seeds (pine nuts, cashews, almonds, hemp and pumpkin seeds) - 3mg of zinc Dairy (milk and cheese) - 3mg of zinc It also contains protein, calcium and vitamin D! What a fantastic all-rounder! Firm tofu - 4mg of zinc For our vege friends! Tofu is protein-packed and full of zinc! Get Your Hands on Zinc! So now that we know how zinc can support us this winter, its benefits and what food we can find them in - it’s time to get armour up and fight the nasties. Our delicious Good Vitamin Co gummies are all 100% gluten, gelatine, egg, dairy, soy, nut-free, artificial flavour & colourant free. They’re also vegan-friendly, non-sugar coated and halal certified. Zinc supplements go hand in hand with a tonne of other supplements, especially vitamin C and multivitamins. They work together in harmony to support the absorption of zinc in your body. Get the most out of your zinc supplements by shopping our range of gummies online here. Time to take action and fight against any nasties so you can do more of the things you enjoy. Support you and your family with our range of delectable zinc-filled gummies. Shop our range for your winter support now!
Learn moreWhen to take apple cider vinegar
Time to stop puckering up at apple cider vinegar, The Good Vitamin Co’s scrumptious gummies reaps the benefits with none of the bad taste! Who would’ve thought that health fanatics would still be going wild for apple cider vinegar? NZ folks use it in everything! Salad dressings, marinades, chutneys and even a quick google search will show you ‘30 Ways to Cook with Apple Cider Vinegar’. Almost everyone is trying to incorporate it into their daily routines. And as tasty as honey garlic chicken sounds, it sure doesn't seem as convenient as our Good Vitamin Co Gummy Apple Cider Vinegar Supplements! So, why are apple cider gummies good for you? Let’s look first at apple cider vinegar, itself. Standing the test of time. Turns out that apple cider vinegar isn’t so much a flash bang in health trends. It’s been used for thousands of years for its healing properties! Apple cider vinegar can be dated all the way back to 1800-1500 BCE, linking it to an ancient nomadic tribe; the Aryans. The Aryans produced sour apple wine which the Romans and Greeks used to develop into apple cider vinegar. It’s crazy how almost every civilisation has benefitted from apple cider vinegar in one form or another. It was prescribed as medicine in Ancient Greece and alternative medicine in China and Africa. In addition to being a treatment for various ailments like dandruff and toothaches, it was even used for disinfecting wounds in WWI. Japanese samurai warriors would drink apple cider vinegar for strength and power and Ancient Persians drank diluted portions to help with fatty tissue. The list goes on, the bottom line is that there are historical records dating ample amounts of uses around the world! There is no denying this sour and acidic liquid can be quite handy, being used in cooking and for our natural health with the uses we have for it seemingly endless. Apple cider vinegar is one of the greatest gifts we could possibly get from nature; its goodness is rooted in the fact that it is a wholly natural product in every step of the production process. Let’s break it down. At Good Vitamin Co, we’ve made it much easier to get your daily dose of apple cider vinegar conveniently! What we’ve whipped up is a deliciously irresistible way to get all the goodness, packed in a juicy chew tablet - because who in their right mind would drink apple cider vinegar straight from the bottle? Yucky. Keep reading on so you stay in the know on how to take an apple cider gummy without wrinkling up your face, and the right time when to take apple cider gummys to best fit your day-to-day life. First, let’s take a deep dive into what is actually in these yummy little gummies. The bitter… or not so bitter truth about Apple Cider Vinegar! Each Soft-Chew contains 500mg of apple cider vinegar. NZ! Put that bottle down already. Stand by and get ready to digest these facts! In the process of fermentation, the sugar from the apples and yeast gets turned into alcohol. By adding bacteria, this ferments the alcohol and turns it into acetic acid - the main active compound in vinegar. A matter called mother contains strands of proteins, enzymes and friendly bacteria that give apple cider vinegar that murky look. Sources claim that acetic acid and mother are responsible for the health benefits we get from apple cider vinegar! A study suggests apple cider vinegar has shown great promise in improving insulin sensitivity by a substantial 19-34%. Ring in the good news to our high blood sugar friends! Greatness in Grape Seed Extract! Our delightfully tasty Good Vitamin Co Gummy Apple Cider Vinegar Supplements contains 10 mg of grape seed extract, which is equivalent to a massive 100 mg of fresh grape seed extract! How good! But, what exactly makes grape seed extract a supercharger? Grape seed extract is made from the seeds of grapes. According to the online experts, it is a potent source of antioxidants that can support the alleviation the oxidative stress, inflammation and tissue damage that transpires alongside chronic diseases. It’s loaded with heaps of the good stuff to improve blood flow, collagen levels, bone strength and kidney function as well as, reduce blood pressure, support your brain and inhibit infectious growth. Fear not with Fig Extract! Figs are quite an interesting-looking fruit, resembling a teardrop. The best kind of teardrops though, don’t get it twisted! They’re filled with heaps of tiny little seeds and a deliciously sweet pink centre. The variety of health benefits that are potentially offered from figs and their leaves are endless! They’re packed full of nutrients like copper, magnesium, potassium, riboflavin, thiamine, vitamin B6 and vitamin K - all things our bodies need. According to research, fig extract may improve digestion and manage blood fat and blood sugar levels. Figs, what magnificent little fruits! This is great considering our scrumptious Gummy Apple Cider Vinegar Supplements contains 10 mg of fig extract. This is equivalent to 100 mg when fresh. Victory for Vitamin B6 and Vitamin B12! Vitamins are essential for good health; that's why our delicious gummies are meticulously prepared with vitamin B6 and vitamin B12! Locked and loaded! Your body needs vitamin B6 for creating neurotransmitters and regulating homocysteine levels, so it is absolutely crucial to get enough B6 to be in tip-top shape. Vitamin B12 takes charge to support bone health, improving mood and maintaining healthy skin and hair. When to take Apple Cider Gummies! Everyone runs on different schedules and routines so there is absolutely no wrong time to take these delectable gummies. Just pop in 2-4 soft chews a day to get in your hit of apple cider vinegar! NZ has a wide variety of vinegar, but who in their right mind is going to drink it straight from the bottle? We made it an easy and delicious process to incorporate it into your busy - or not-so-busy schedule Getting your daily dose of the admirable apple cider vinegar has never been easier! Now that we know how great each and every component are in our deliciously juicy chew gummy, we’re ready to say bye-bye to the bottle for good! The added antioxidant benefits are sure enough to sweep you off your feet and into the arms of our meticulously awesome apple-flavoured supplement. Our Apple Cider Gummies are 100% gluten, gelatine, egg, dairy, soy, nut-free, artificial flavour & colourant free. They’re also an excellent source of fibre, vegan-friendly, non-sugar coated and halal certified. Packed full of supercharged supplements, there's absolutely no reason to not stock up on Good Vitamin Co’s mouth-watering, flavoursome Apple Cider Vinegar Gummy Supplement. There’s no better time to treat your body to the benefits. So if you’re still asking “When’s the best time to take Apple Cider Gummies?” The answer is now! Shop our delicious Apple Cider Vinegar gummies here!
Learn moreAye, aye for iron
When it comes to choosing the best iron supplements Good Vitamin Co’s Good Iron + Vita-C Supplements will keep you sharp and ship-shape Fun fact – that lovable old rascal Popeye was certainly on to something when he declared “I’m strong to the finich, ’cause I eats me Spinach, I’m Popeye the sailor man! Toot, toot!” While there’s no denying the health benefits of spinach, the original iron content of spinach was actually miscalculated – leading the cartoon creators to believe that spinach was the Holy Grail of this marvellous mineral. It’s thought that Popeye was responsible for boosting spinach consumption in the US by a staggering third. These days, there are efficient ways of ensuring you’re benefitting from the best iron supplements than guzzling spinach. A healthy diet plays a vitally important role in maintaining your overall health and wellness, but taking a targeted (and tasty) supplement such as our Good Vitamin Co Good Iron + Vita-C Supplements Iron | Supplements | Soft Chews | Gummies | Buy Online NZ | Sale – The Good Vitamin Co will ensure you’re getting the perfect daily dose of this essential ingredient. These soft chews are the ultimate in convenient go-to gummies to give your body the boost it deserves. So, what makes Iron the metal with the mostest? Whether you’re pumping iron at the gym, tackling that mountain of ironing in the laundry or ironing out those pesky last-minute details in your latest boardroom brainstorming session. Chances are your brain, brawn and body are benefiting from the countless ways in which iron assists you in performing at your peak. In fact, iron is essential for human life. Approximately 70% of the iron in your body can be found in a protein in red blood cells called haemoglobin. If your iron levels are insufficient it can lead to serious health issues. Iron Transports oxygen around the body Helps us to obtain and produce energy from our diet Supports our immune system Builds up our red blood cells and makes our blood red Assists in the process of converting food to energy. Our bodies aren’t capable of producing energy properly without iron. The bad news Unfortunately, the many demands of our fast-paced, stress-laden lives take their toll. Pressure, poor dietary habits, lack of sleep, and exposure to harmful environmental factors contribute to fact that we’re not getting in enough essential vitamins and minerals. Iron deficiency is actually a very common affliction. Feeling the dreaded “blahs” If the zzzzzz are creeping up on you and you’re more tired than normal, chances are you may be iron deficient and suffering from anaemia. many people experience low iron levels. In fact, it’s the most common nutritional deficiency in the world. The symptoms of low iron and iron deficiency anaemia are: Lethargy and lack of energy Heart palpitations (where you can feel your heart beating and it might feel irregular) A pale complexion Shortness of breath Iron deficiency can be diagnosed with a simple blood test and, fortunately, by ensuring you take one of the best iron supplements in New Zealand (and the world, if we say so ourselves), such as Good Vitamin Co’s Good Iron + Vita-C Supplements, you’ll be right as rain in no time. Why is taking the best iron supplements so important? Simply put, the best iron supplements replenish the iron that is missing from your body. Our delectable Wild Blackcurrant Flavoured soft chew iron supplements are perfect to support your overall health and give you the push you need to get you through the day! Whether you’re taking them pre-emptively or to help bolster iron deficiency anaemia once it’s been detected – these delicious little dynamos are as irresistible as they are effective. The very best iron supplements are particularly essential if you’re one of the many women suffering from low iron levels due to menstruation, or during pregnancy. During menstruation, women can lose a considerable amount of blood, which means losing a substantial amount of iron too. Wouldn’t it be handy if you could simply enjoy a delicious daily dose of one of the best iron supplements? That’s where Good Iron + Vita-C Supplements come in! You’ll also benefit from the best iron supplements if you’re a vegan or vegetarian or you’re suffering from any illness-related issues which can wreak havoc on your iron levels and intake. What exactly are iron supplements and why do we need to take the very best iron supplements? In a nutshell, the best iron supplements are concentrated supplements full of iron to replace the iron that is lacking in your body. Iron is not made in the body and must be absorbed from what you eat, so whilst it’s essential to take the very best iron supplements you can – such as Good Vitamin Co’s Good Iron + Vita-C Supplements – you can also try to incorporate an array of iron-rich foods into your diet. Food glorious food! There are two main categories of iron in foods: heme iron and non-heme iron. Heme iron is present in red meat, poultry, and pork and is the kind that is most readily and quickly absorbed by your body. Non-heme iron is not as well absorbed by your body but there is a decent supply of iron and vital if you don’t eat meat. Foods that are rich in this type of iron include leafy green vegetables (such as Popeye’s infamous spinach), eggs, some breads, pastas and breakfast cereals fortified by iron, beans, dried fruits and tofu. Eating foods that are high in vitamin C, such as tomatoes, citrus fruits, and capsicum, can also aid in the absorption of iron. Put the pedal to the metal! So, if a stronger body, consistent energy levels, an immune system boost, menstruation support, a helping hand for healthy blood cells and all-round Popeye “pop” of va-va-va voom and vitality is what you need, reach for the very best iron supplements with the most mouth-watering taste – Good Vitamin Co’s Good Iron + Vita-C Supplements. Toot toot (as the inimitable Popeye would say)!
Learn moreBelly Bliss
Good Vitamin Co’s Gummy Probiotic Supplements give your gut the goodness it deserves Pooh Bear’s obsession with “taking good care of his tummy” was pretty solid advice. Making a chum of your tum is critical for fostering overall wellbeing. From your digestive, immune and nervous systems to your mental health – maintaining a healthy gut is essential in assisting our bodies to function optimally. And do we have the most incredible “good gut health” go-getter gummies for you?! Our Good Vitamin Good Probiotics Supplements https://www.thegoodvitaminco.co.nz/collections/digestive-enzymes-heath-supplements-soft-chews-gummies/products/probiotic-supplements-soft-chews-gummies for adults and Kids Good Probiotic Supplements https://www.thegoodvitaminco.co.nz/collections/digestive-enzymes-heath-supplements-soft-chews-gummies/products/kids-probiotic-supplements-soft-chews-gummies are both available in deliciously convenient and simply irresistible gummies. They’re perfect for everyone in the family. Grab your daily health and wellbeing supplements when you’re on the go. Pro-bi-what now? When discussing maintaining a healthy and balanced gut, you’ll probably have come across the somewhat perplexing term “probiotic”. As it turns out, it’s not somebody who’s pro antibiotics (see what we did there?). You may immediately think of yoghurts or perhaps hazard a guess that they’re some type of kooky sales gimmick. But scientific research has proven that these extraordinary ‘friendly’ bacteria are exceptionally beneficial to our health in many unique ways, maintaining a state of blissful belly balance, boosting vitality, and preventing many ailments. So what are these handy little helpers, what makes them unique and what’s the best source of probiotics? In other words, why should we care, and where can we get them? Probing the world of probiotics – all the pros and none of the cons Probiotics are single-celled microscopic (invisible to the human eye) good bacteria. Many people associate bacteria with all sorts of nasties that cause infection, but most are harmless. Your body needs these good bacteria to function, such as those in the digestive system. The primary role of probiotics or good bacteria is to maintain a healthy balance in your body. It’s like keeping your body neutral. When you’re ill, harmful bacteria enter your body, increasing in number and playing havoc with this natural balance. Potent and Proven Probiotics to the rescue What’s the best source of probiotics? We may be a tad biased. Still, the best way to ensure you’re getting probiotics is in one super simple dose with our chewable gummy supplements. But there are other healthy ways to add probiotics to your diet. When investigating the best source of probiotics, we need to understand (and appreciate) what these little powerhouses are and how they aid our bodies. When consumed, probiotics generally improve or restore the gut flora. There are many ways to up your intake of probiotics. If you’re pondering the best source of probiotics, ponder no longer! We’ve rounded up a list of foods that are not only filled with flavour but also contain those all-important gut-friendly probiotic pals. Okay, so perhaps you’re going to raise an eyebrow or two at the notion that fermented foods are your best friend when discovering what’s the best source of probiotics. Somehow the word “fermented” doesn’t sound too appealing or delicious but be prepared to get your gastronomic groove on! Yay for yummy yoghurt Yoghurt is one of the best sources of probiotics. Yoghurt (made from milk fermented by friendly bacteria, mainly lactic acid bacteria and bifidobacteria) is one of the tastiest sources of probiotics. Yoghurt is widely available in supermarkets and stores and comes in many fabulous flavours. Tantalising Tempeh Tempeh (a traditional Indonesian food) has proven to boost the concentration of good bacteria—tempeh is produced from soybeans that have been cooked and then fermented. Keep on kicking with Kefir Kefir is a yoghurt-like drink with good bacteria. It’s tart and tangy, traditionally made from dairy milk (cow or goat), but non-dairy versions are available. This probiotic contains several strains of friendly bacteria and yeast. Research indicates it can aid digestive issues, improve bone health, and boost your immune system. Give it a try, and your gut will sing its praises! Glorious green olives Whether you’re tempted to pop them in your martini or guzzle them as is, nobody can deny the salty and satisfying treat that is an olive. Brined olives undergo a natural salt-water fermentation process which means they’re rich in Lactobacillus, a type of gut-friendly bacteria. Marvellous Miso Miso is a paste from fermented soy used in Japanese and Asian foods. It harbours considerable amounts of gut-friendly bacteria, A. Oryzae. Amazing aged and succulent soft cheeses If we told you the answer to “what’s the best source of probiotics” was as simple and lip-smacking as cheese, we’re pretty sure we’d have your undivided attention. Several kinds of cheese (such as cheddar, parmesan, and some Swiss cheeses, in particular, gouda) are as effective as yoghurt when it comes to topping the bill for foods that are the best source of probiotics, as they provide intact probiotics to the GI tract. Clap hands for Kombucha This fermented sweetened black tea hails from China. It’s known to pack a probiotic punch as it contains yeast species and bacteria, which are beneficial to the gut. Naturally Healthy with Natto This traditional Japanese dish is created using fermented soybeans and is another powerful source of gut-boosting bacteria. Savour your Sauerkraut One of Germany’s best-known and most loved national dishes, sauerkraut is essentially finely cut raw cabbage that’s been fermented. It's loaded with good bacteria and surprisingly cheap and easy to make. Keep reaching for that Kimchi This scrumptious Korean favourite is your go-to when it comes to solving the dilemma of what’s the best source of probiotics. Look no further than kick-ass kimchi – it’s also made from fermented cabbage, so it’s absolutely loaded with the gut-friendly bacterium, Lactobacillus. Good Vitamin Co Probiotics Supplements for the WIN! Adding these “belly buddy” ingredients to your culinary repertoire can only increase your probiotic intake (and spice up your cooking). But when it comes to settling that dilemma of what’s the best source of probiotics, we’d wholeheartedly recommend you simply head on to our online store https://www.thegoodvitaminco.co.nz/collections/digestive-enzymes-heath-supplements-soft-chews-gummies and stock up on our sensational probiotic supplements. With their superb taste, host of health benefits and effortless chewy goodness – there’s absolutely no way you’ll be caught out next time somebody asks you: “what’s the best source of probiotics”. Irresistible, effective, reliable, and ridiculously convenient – what more could you ask for in a perfect probiotic? Get your daily dose of good health vibes with Good Vitamin Co https://www.thegoodvitaminco.co.nz/!
Learn moreThe Ultimate Kids Immune Health Kit!
Build a Strong Defence This Winter with Natural Supplements to Boost Your Child’s Immune System! It’s that dreaded time of the year again! Winter is just around the corner, and all sorts of ills and chills are sure to come with it. Any parent will know that keeping your kids healthy during winter is hard on a whole different level. It has never been easy teaching kids the importance of nutrition. Our well meaning efforts are often met with poor responses - ranging from reluctant to downright distraught. Tough as it is, it’s now more important than ever to be mindful of our immune systems. They are hard working and very busy - they need a lot of different vitamins to keep us going strong. So, sometimes, it’s just better for us parents to “cheat” and top up our kids’ immune systems with easy gummy supplements instead of doing the mental mathematics trying to pull the equivalent from their foods alone. To make things easier, we’ve put together our handy guide to create a must-have kit of the five best vitamins for kids' immune systems - just in time to support less time surrounded by little grinches grounded by the sniffs. Number 1. Kids Vita C + Zinc, Two Nutritional Superstars! Vitamin C plays a pivotal role in supporting our overall immune response. From forming blood vessels to aiding the body’s healing process, its benefits are downright essential. Our bodies don’t produce Vitamin C on their own, so it’s important to get a healthy intake of fruits and veggies. With winter on its way, now is a great time for our kids to get a boost in vitamin C. Our Kids Good Vitamin C supplements are also packed with zinc, an amazing nutrient that can support your child’s immune system this winter. It’s also useful for the healing process, as well as growth and development, so your kids can stay active and grow up strong and healthy. Like vitamin C, we need zinc in our diets, so an added boost can go a long way. And with these supplements’ delicious natural tropical pineapple flavour, your kids won’t want to stop at just one. Number 2. Kids Gummy Multi Vitamins Supplements, Too Many to Count! These delicious wild raspberry flavoured gummies are packed to the brim with a huge range of immune system boosting vitamins and minerals, including: Vitamin A Vitamin C Vitamin D Vitamins B2, B3, B5, B6 and B12 Magnesium Zinc These and many more vitamins and minerals make Kids Good Multi Vitamins soft chews among the best natural immune support supplements for kids. All together, they make for a powerful booster for your child’s energy and wellness. Winter bugs can get in our kids’ way as they play and learn by creating way too many ‘at home on the couch days’. Add a smӧrgåsbord of nourishing vitamins to their diets to keep them off that couch. Number 3. Kids Probiotics, Healthy Bacteria for Healthy Tummies When it comes to the best immune booster supplements for kids, our Kids Good Probiotics are a no brainer. Probiotics are living bacteria that, with a healthy dosage, can have huge health benefits. Bacteria may be a scary word - we’re all used to hearing about harmful bacteria almost daily - but the right balance is actually great for our immune systems. Probiotics are perfect for supporting digestive health, so your children’s immune systems have a strong base from which to absorb all the nutritional goodness. They are also an excellent choice to pair with antibiotics. With the support of probiotics, the unpleasant side effects of antibiotics can be lessened, so your kids can bounce back from ills and chills and get back outside. And with their tasty sweet peach flavour, they’re sure to go down easy. Number 4. Kids Elderberry, the Natural Immune Booster! Elderberry soft chew supplements are a peerless plant-based powerhouse, with a delicious citrus orange flavour. Elderberries are full of immune system boosting vitamins and antioxidants, and with sniffle season on its way, now is a better time than ever to add them to the morning routine. For a boost to your kids’ immune systems this winter, Kids Good Elderberry soft chews are the natural choice. These soft chews go the extra mile with added ingredients ivy extract and vitamin C, combining for a supplement with the best vitamins for kids' immune system. Number 5. Kids Vita D, So Much More Than Just Sunshine Sunshine is essential to health, but getting a healthy dosage can get trickier during winter. From getting stuck inside on rainy days to the weather being just plain cold, it’s more important than ever to help our kids get the right amount of vitamin D. Our vitamin D soft chews are here for just that. Sunshine is not the only thing our vitamin D supplements are great for; there are loads of benefits to adding them to your little ones’ diets. Benefits include: Supporting bone health Supporting muscle strength Boosting calcium absorption Boosting your kids’ immune systems Supporting a balanced mood With so many ways they can support a healthy lifestyle for your kids, and a zesty lemon flavour to boot, Kids Vita D soft chews are an amazing all rounder to give your kids this winter. Help Your Children Face Winter with Confidence We value products that are made naturally and ethically, so all of these soft chews are vegan-friendly, egg free, and made with a natural pectin fruit base. To make them as inclusive as they can possibly be, they are also Halal certified, and are free of dairy, soy and nuts. When our kids are under the weather, our lives screech to a halt and start revolving around them even more than they already do. They feel miserable and are forced to stay home while we juggle work calls from home and have to work double time (while dodging the bugs ourselves) until the poor things feel better. Every year, winter throws us curve balls that make life tougher for our kids and us, but with a boost to their immune systems, they'll be all set to take whatever the season throws at them in their stride. Help your family fend off the awful sleepless nights and days stuck at home with the best vitamins for kids’ immune systems! Start putting together your kids’ winter essentials now!
Learn moreInto Winter We Go Again!
Building a strong immune system starts in the gut. Your kids are probably not as excited about heading into the colder months as they are the summer ones, but you can help support their immune system during those chilly times so that they can enjoy themselves as much as possible! And it all starts in the gut. A healthy stomach and gut flora are the roots of all things, absorbing the foods they eat and sending the nutrients to the right places in the body to support strength and overall health. When that gut bacteria isn’t behaving properly or is becoming overwhelmed by “bad bacteria”, it doesn’t do as good a job at protecting your little ones from bugs. That’s where our Good Kids Probiotics come in handy. What are probiotics? If you’re not 100% clued into what probiotics are, and what they do - here’s a refresher! What they are: Probiotics are a mix of live bacteria and yeast that actually live naturally in your body. At all times your body hosts a plethora of both good and “bad” live bacteria that create a harmonious balance and keep your body functioning as it should. Probiotics, as the good bacteria, help to kill off surplus bad bacteria that is making itself at home in your gut, returning balance to your stomach and likely making you gradually feel better if you’re suffering from a funny tummy. Probiotics make up a part of the whole living microbiome that exists within your body, and the microbiome can be thought of as a complex city of microorganisms, all living together and keeping each other in check. There are actually somewhere around a trillion microbes that live in your microbiome city, and they can easily start falling out and overpowering each other - upsetting the balance of good and bad bacteria that keeps you well. You can find naturally occurring live probiotics in common fermented foods such as yoghurt, kefir, miso and kombucha. What probiotics do: As previously mentioned, probiotics already exist naturally in your body and are the good bacteria and yeast combination that you need at all times. Probiotics, in the form of supplementation, are a concentrated dose of that combination that helps to fight back against an overpopulation of bad bacteria. Probiotics are useful when your stomach isn’t feeling great and you’re being floored by ills and chills. When you get sick, it’s your stomach microbiome that is starting to shift and get out of balance as outside bugs (bad bacteria) invade your microbiome city, cutting down the good bacteria that fight off the invading germs. When those probiotics are in short supply, you are more likely to feel under the weather. Is the microbiome balance the same in kids as it is in adults? Yes, and no. Yes, both of us have complex microbiomes from birth - but in children’s stomachs, particularly those of young children, the microbiome and immune system response is still developing, building strength by coming into contact with new germs for the first time and learning how to fight them. This means their microbiome is tested much more regularly, and an internal battle of good and bad bacteria rages a lot of the time (ever wondered why kindy kids are sick so often?). Most germs they are coming into contact with are their first experience of that germ, and it can hit them harder than adults who have already been exposed to that kind of bad bacteria before. That means that kids' probiotics, in the form of supplementation, are a good idea to help support their overall health and immune system while they are coming into contact with all of these new germs. So the immune system response is connected to the gut? 100%. Your body provides an immune system response to everything that you eat and all of the germs that you come into contact with. Your stomach is the engine that sends nutrients, both for fuel and for immune system support, to the parts of the body that are fighting off new bacteria. It’s actually a lot more important than many people give it credit for - instead, reaching straight for supplements like vitamins C and D, while forgetting about the good bacteria that is needed to put those vitamins into good use. What kinds of Kids Probiotics should I choose for my children? At The Good Vitamin Co, we supply a deliciously moreish Kids Probiotic that is jam-packed with our patented combination of good bacterias and yeast - LactoSpore® and Lactobacillus DDS®-1 to create effective support for little tummies. We’re a little biased, but our customers aren’t - and they love our Good Kids Probiotics because of the flavour their kids ask for every day (sweet peach - yum!), and its natural and lifestyle-friendly ingredients list. Vegan-Friendly Kids Probiotics No animals were hurt in the making of our gummies! Our Good Kids Probiotics are 100% vegan-friendly with no added gelatin so that you can support your children’s gut health without feeling guilty about using our furry friends in the process. We use a fruit base, pectin, instead of animal products to create an easily digestible and guilt-free supplement for all the little loves in your lives. Allergy Conscious Kids Probiotics Along with being Vegan and vegetarian suitable, our kids' probiotics are free of gluten, dairy, egg, nuts and soy - making them accessible for almost any dietary requirement for everyday support. As a bonus, they are not sugar-coated to bat off those unwanted highs and crashing lows and are also Halal Certified. While it’s important to stay on top of your probiotic intake all year round with the healthy consumption of probiotics either in the form of foods (yoghurt, kombucha) or in supplement gummy form - it’s especially crucial in the winter months. As we all know without being told, winter welcomes an extra barrage of germs and with the colder days - we are more susceptible to being grounded by ills and chills. Pre-empting this time by boosting your intake of rich vitamins and probiotics, you and your family can give yourselves the very best support for all the germs that will be fired your way. Support your kids this winter by supporting a strong immune system with our Good Kids Probiotics every day - one yummy gummy at a time! Shop Good Kids Probiotics now and start the winter support early!
Learn more