News
Try Turmeric for a turbo-charged immune boost
Banish those cold and flu woes with The Good Vitamin Co’s tasty Turmeric Gummies Love it or hate it, winter is upon us. Whether you’re eagerly reaching for your hot chocolate and favourite blanky or dreading the inevitable drippy nose and sluggish feeling of “bleh” – the reality is our bodies are vulnerable during this seasonal transition. Although we highly recommend stocking up on those creature comforts (because who doesn’t love the idea of binge watching your favourite series with a steaming cup of cocoa?), we’ve got just the supplement to ensure you’re on top form to stave off pesky ills and chills. The Good Vitamin Co’s Turmeric Gummies not only boast a powerful immune system boost, they’re also indispensable when it comes to supporting your liver, heart and joints the all-natural way! Trust Turmeric for Top Notch Health It turns out that turmeric is no flash in the pan health fad or trendy gourmet ingredient. On the contrary, the myriad health benefits of turmeric have been recognised and harnessed for centuries by those seeking to use the potent anti-inflammatory and immune boosting benefits of turmeric to provide optimal vitality. Here’s a quick reminder of why you absolutely, positively, without a doubt need to stock up on Good Vitamin Co’s delectable turmeric gummies. Each delicious nutritious lemon ginger flavoured turmeric gummy is a veritable powerhouse of succulent goodness: Toss those tissues: superb immune boosting support No more annoying creaks and squeaks: supports joint and muscle health Happy heart, happy you: supports cardiovascular functioning No more aches and pains: powerful anti-inflammatory But let’s dig a little deeper and find out what exactly makes turmeric tick. The plant that packs a punch Found in the forest of some areas of Asia and India this flowering plant, called Curcuma Ionga, was reportedly first admired for its medicinal properties as far back as 2500BC in New Delhi. It’s not clear what these ancient cultures knew about the rich golden spice with the distinctive taste they derived from it, but they were definitely wise to the many benefits of turmeric. Curious about Curcumin? The secret ingredient of Turmeric is actually called curcumin (after the Latin name of the plant). It’s the substance that not only gives turmeric its vivid hue, but also provides the many benefits of turmeric which are so efficient at supporting the boost of immunity. Each of our yummy chewy Good Vitamin Co Turmeric Gummies is loaded with all the curcumin you require for a daily dose of fabulous feel-good wellbeing. Turmeric – standing the test of time It’s easy to get sucked into all the hype surrounding Turmeric – after all, it’s popping up everywhere and being touted as a cure-all. But did you know, there’s solid evidence this pretty miraculous multi-tasker has been a staple go-to health supplement for aeons? As an integral part of the ancient Indian natural healing practice of Ayurveda (which is still commonly practised today), turmeric played an important role. It was believed that the benefits of turmeric and especially its most active compound, curcumin, could bolster the body’s strength, relieve arthritis, get rid of worms, regulate menstrual cycles, dissolve gallstones, enhance digestion and even relieve gas and flatulence! Wow, talk about a marvellous multi-tasker. Turmeric and your taste buds Sure, we know people have been turning to turmeric since time immemorial, but it turns out the unique flavour may not be everybody’s cup of tea. In terms of taste, turmeric can be rather overwhelming in its conventional spice form. Earthy, aromatic, somewhat bitter, almost musky and a little peppery, this is the spice that gives most curry powders their depth of flavour. As an intrinsic flavour component in dishes across India and Asia, these days Turmeric powder is readily available on supermarket shelves across the globe. It might be just the thing to add a bit of zing and zest to your cooking (it’s even available as whole rhizomes in some health markets) – but it may not quite be everybody’s flavoursome friend! Fortunately, at Good Vitamin Co we know there’s a far easier and more mouth-watering way of getting your daily dose of turmeric goodness. Our irresistible Good Vitamin turmeric gummies each contain 25mg turmeric (which is equal to a whopping 1000mg of fresh turmeric). That’s why at Good Vitamin Co, we meticulously prepare great tasting turmeric gummies that not only pack an immune boosting punch (perfect for the upcoming winter) – these soft chew turmeric gummies also taste out of this world! On point for on-the-go goodness! Let’s face it – with our frenetic lives and jam-packed schedules, who has time to faff in the kitchen adding a multitude of different ingredients to dishes? Instead, why not pop our Good Vitamin Co Turmeric Supplements into your handbag, briefcase or sports tog bag for an instant dose of gummy goodness? At Good Vitamin Co, we firmly believe that the whole family should have quick, convenient access to the multitude of health benefits in our targeted range of health and wellness supplements. Our delightful Good Vitamin Co Turmeric Gummies contain the following triumphant trio of supercharged supplements: Turmeric: 25mg (equiv. Fresh 1000mg) (Contains Curcumin: 23.75mg) Black Pepper: 2mg Moringa: 1mg (equiv. Fresh 20mg) As if the benefits of turmeric aren’t enough to get you gleeful about our glorious gummies, we’ve added two more supporting acts: Moringa and Black Pepper. Our soft chew turmeric gummies contain the equivalent of 20mg of fresh Moringa, sourced from Moringa oleifera which is also called the miracle tree and is native to the Indian subcontinent. This is yet another plant to put some pep in your step. Moringa is your best friend when it comes to building a robust immune health system. It contains a ton of vitamins and minerals. In fact, the leaves have a whopping seven times more vitamin C than oranges and fifteen times more potassium than bananas. It’s also loaded with protein, calcium, amino acids, and iron, which support your body to build muscle and heal effectively. Our Good Vitamin Co Turmeric Gummies also contain black pepper which increases turmeric absorption. The easy, fast, and tantalising way to get your daily dose of turmeric While the health benefits of turmeric are undeniably vast, the levels of curcumin in your run of the mill turmeric powder are simply not substantial enough for you to reach the recommended intake by merely consuming the spice as an additive in your diet alone. Remember, all the Good Vitamin Co supplements are completely natural. Although there’s no harm in enjoying a turmeric tea or spicy curry, we’d suggest you pop one of our Turmeric Gummies every day for a healthy, wholesome dose of curcumin, without any of the potentially unpleasant additives, harmful toxins or unpalatable taste. Our Turmeric Gummies are 100% gluten, gelatine, egg, dairy, soy, artificial flavour & colourant and nut free. They’re also an excellent source of fibre, vegan-friendly and non-sugar coated. What’s not to love? There’s no better time to treat your body to the terrific benefits of turmeric than NOW! Shop our delicious turmeric supplements here!
Learn more
5 Reasons Your Kids Should Take Vegan Omega-3 Every Day
5 Reasons Your Kids Should Take Vegan Omega-3 Every Day Omega-3 fatty acids are a group of essential nutrients that play a crucial role in the overall health and development of children. While traditionally obtained from fish and fish oil, vegan omega-3 supplements have become increasingly popular as a sustainable and ethical alternative. In this blog, we will explore five compelling reasons why your kids should enjoy our kids' vegan omega-3 soft chews to ensure they receive the vital nutrients needed for their growth and well-being. Checked out our Kids Vegan Omega 3 Soft Chews Yet? [SHOP NOW] Brain Development and Cognitive Function: Omega-3 fatty acids, particularly DHA (Docosahexaenoic acid), are critical for the development and maintenance of the brain. In children, this nutrient plays a significant role in the early stages of cognitive development, including memory, attention, and problem-solving abilities. Research has shown that children with higher DHA levels tend to perform better in cognitive tests and exhibit improved reading and mathematical skills. The primary vegan source of DHA is microalgae, which is often used to create vegan omega-3 supplements. This makes it a suitable option for families following a plant-based diet. Providing your kids with a vegan omega-3 supplement can help support their brain development and overall cognitive function. Heart Health: Heart disease may not be a concern for most children, but the habits they develop in childhood significantly impact their cardiovascular health in adulthood. Omega-3 fatty acids, including EPA (Eicosapentaenoic acid) and DHA, have well-documented benefits for heart health. They may help reduce the risk of heart disease, lower blood pressure, and improve cholesterol profiles. Vegan omega-3 supplements derived from microalgae are a heart-healthy option for kids. They may help maintain optimal cardiovascular function and protect against future heart-related issues. Establishing good dietary habits early in life can have a profound impact on long-term health. Eye Health: DHA, one of the primary omega-3 fatty acids found in vegan supplements, is also essential for eye health. DHA makes up a significant portion of the retina, which contributes to visual acuity and the functioning of photoreceptor cells. Adequate DHA intake during childhood can help support the preservation of eye health and reduce the risk of conditions like macular degeneration and dry eye syndrome later in life. By providing your children with our kids vegan omega-3 soft chews, you can support them to receive the necessary nutrients for optimal eye development and long-term vision health. Immune System Support: The immune system is a complex network of cells and proteins that defend the body against infections and diseases. Omega-3 fatty acids, particularly EPA, have been shown to have anti-inflammatory and immunomodulatory properties. A well-functioning immune system is crucial for children, as they are constantly exposed to various pathogens in their daily lives. Including vegan omega-3 supplements in your child's diet can help support their immune system, reducing the likelihood of frequent illnesses and ensuring they are better equipped to fight off infections when they do occur. Mood and Behavior Regulation: Omega-3 fatty acids may also play a role in mood regulation and behaviour in children. Research suggests that a deficiency in these essential nutrients can lead to mood disorders, such as depression and anxiety, as well as behavioural problems in children. By incorporating kids' vegan omega-3 soft chews into your child's diet, you can support emotional well-being and potentially reduce the risk of mood-related disorders. A balanced and healthy diet is vital for maintaining a positive outlook and behaviour in children, and omega-3 supplementation can be a valuable component of this diet. Choosing the Right Vegan Omega-3 Supplement: When selecting a vegan omega-3 supplement for your child, it's essential to consider a few factors: Source: Ensure that the supplement is derived from a reliable source of microalgae to provide sufficient DHA and EPA. Purity: Look for products that are free from contaminants, such as heavy metals and pollutants, to ensure your child's safety. Dosage: Consult with a healthcare professional to determine the appropriate dosage for your child's age and specific needs. Taste and Form: Opt for supplements that are easy for children to consume, such as flavoured gummies or liquid forms. Certifications: Check if the product is certified by reputable organisations to guarantee its quality and safety. Kids' vegan omega-3 soft chews can be a valuable addition to your child's diet, ensuring they receive essential nutrients vital for their overall health and development. From brain function to heart health, eye care, immune system support, and mood regulation, the benefits of omega-3 fatty acids are undeniable. As more families adopt plant-based diets or seek ethical and sustainable options, vegan omega-3 supplements derived from microalgae provide a suitable alternative to traditional fish-based sources. By prioritising your child's health early in life, you can set them on a path towards a lifetime of well-being. SHOP OMEGA 3 SUPPLEMENTS NOW [SHOP]
Learn more
Goli vs The Good Vitamin Co - Apple Cider Vinegar Gummies
The two most prominent names in the vitamin industry are going head to head in what we call a showdown. Read more to see how they stack up.
Learn more
Boosting Workplace Energy: How Iron Supplements Can Prevent Fatigue
Fatigue is a common issue among office workers, with workers waking up feeling tired despite getting a good night’s sleep. The demands of the modern workplace often lead to long hours, high stress levels, and poor dietary choices. All of these factors can contribute to a decline in energy levels and overall health. Iron, a vital nutrient, plays a crucial role in preventing fatigue and promoting overall well-being. In this blog, we'll explore the link between iron and fatigue in office workers and other similar environments and how iron gummies and supplements can be a practical and effective solution. Understanding Iron and Its Importance Iron is an essential mineral that plays a pivotal role in the body's overall health. It is responsible for the production of haemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Without adequate iron, the body cannot produce enough healthy red blood cells, which can lead to iron-deficiency anaemia. Anaemia, in turn, can cause symptoms such as fatigue, weakness, and a decrease in overall productivity, making it particularly pertinent to office workers. The Link Between Iron Deficiency and Fatigue Oxygen Transport: As mentioned earlier, iron is vital for the production of haemoglobin. Without sufficient iron, the body struggles to transport oxygen effectively, leading to reduced energy levels, muscle weakness, and mental fatigue. Brain Function: Iron is essential for optimal brain function. When iron levels are low, cognitive processes can be impaired, leading to difficulties in concentrating, memory problems, and an overall reduction in mental acuity.
Learn more
Pectin: Our Sweet Solution for Supplement Gummies
Pectin is the perfect alternative to gelatin in your favourite supplement gummies for a range of reasons. If you're a fan of these chewy, delicious gummies that also pack a punch of vitamins and nutrients, you're in for a treat (pun intended). In this blog post, we're going to unravel the mysteries of pectin, explore its many benefits, and find out why it's taking the supplement world by storm. What is Pectin? Pectin is a natural polysaccharide found in the cell walls of fruits, most notably in citrus fruits like oranges, lemons, and limes, as well as apples and berries. It's the substance that gives jams and jellies their delightful, jelly-like consistency. Pectin is like Mother Nature's very own gelling agent. When mixed with sugar and acid (like citric acid from lemon juice), pectin forms a gel that can thicken liquids, making it perfect for creating the chewy texture we adore in gummy candies. Why Pectin is Awesome for Supplement Gummies Vegan and Vegetarian-Friendly: One of the most significant advantages of using pectin in supplement gummies is that it's entirely plant-based. Unlike gelatin, which is derived from animal collagen, pectin is a vegan and vegetarian-friendly option. This means you can enjoy your gummies guilt-free, knowing no animals were harmed in the making of your tasty treats. Allergen-Friendly: Pectin is a great choice for those with dietary restrictions or allergies. It's naturally gluten-free and doesn't contain any of the common allergens found in gelatin, such as dairy, eggs, or soy. This makes it a safe choice for individuals with various dietary needs. Better Digestibility: Gelatin can be a bit heavy on the stomach for some people, but pectin is much gentler. It's easily digestible and won't cause any of the digestive discomfort that can sometimes come with gelatin-based products. Improved Texture: Pectin delivers a smooth and consistent texture to your gummies. Unlike gelatin, which can sometimes result in a rubbery or slightly grainy mouthfeel, pectin creates a melt-in-your-mouth experience that gummy lovers can't resist. A Healthier Choice: Pectin offers some potential health benefits due to its natural source. It contains dietary fibre, which can support healthy digestion, and it's known to have prebiotic properties that promote a healthy gut microbiome. Gentle on Flavour: Pectin doesn't interfere with the flavour of your gummies. It lets the natural fruit or supplement flavours shine through, making your gummies taste just as delicious as they should. How Pectin Compares to Gelatin Now that we've sung the praises of pectin let's take a moment to compare it to gelatin, the traditional gelling agent used in gummy candies and supplements. Source: Gelatin comes from animal collagen, typically derived from cows and pigs, making it unsuitable for vegans and vegetarians. Pectin, on the other hand, is plant-based and sourced from fruits, making it a cruelty-free option. Texture: Pectin provides a smoother and more consistent texture compared to gelatin, which can sometimes result in a rubbery or uneven feel. Allergens: Gelatin may contain allergens like dairy, eggs, and soy if not carefully sourced, whereas pectin is naturally allergen-free. Flavour: Pectin doesn't affect the taste of your gummies, allowing the natural flavours to shine through. Gelatin can sometimes have a slightly noticeable taste that might interfere with the desired flavour profile. Transparency: With pectin, you know exactly where it comes from—fruits! Gelatin's source is less transparent, and it can be challenging to trace the origin and quality of the collagen used. Digestibility: Pectin is gentler on the digestive system for many people compared to gelatin, which can be heavier on the stomach. In short With its vegan-friendly, allergen-free, and gentle-on-the-stomach qualities, it's easy to see why pectin is gaining popularity as the go-to gelling agent for gummies. Whether you're a dedicated gummy connoisseur or someone looking for a healthier, more ethical option for your daily supplements, pectin is here to sweeten the deal. So, the next time you reach for that chewy, vitamin-packed treat, you can enjoy it knowing that you're doing your body and the planet a favour by choosing pectin. Happy supplement shopping!
Learn more
Taking Care of Children's Eye Health in a Digital Era
In today's screen-dominated world, where technology is an integral part of daily life, children are spending more time than ever in front of digital devices. From smartphones to tablets, laptops to video game consoles, these devices have become essential tools for learning and entertainment. While technology undoubtedly offers numerous benefits, it also raises concerns about the potential impact on children's eye health. As parents and caregivers, it's crucial to support children's eye health to ensure their overall well-being. In this blog, we'll explore the importance of taking care of children's eyes in the screen-driven era and delve into the potential benefits of incorporating Kids Good Lutein and Bilberry supplements. The Digital Dilemma: Screen Time and Eye Health As parents, we often find ourselves grappling with the challenge of managing our children's screen time. While digital devices have transformed education and entertainment, excessive screen exposure can potentially lead to eye strain and discomfort. The screens emit blue light, which can be particularly harsh on young eyes. Prolonged exposure to blue light may disrupt sleep patterns and even contribute to digital eye strain. As children's eyes are still developing, it's essential to be proactive in safeguarding their eye health. Rather than imposing drastic restrictions on screen time, a balanced approach that combines screen usage with outdoor activities and proper eye care can go a long way. In this context, Kids Good Lutein and Bilberry supplements can play a supportive role in maintaining children's eye health. The Power of Kids Lutein and Bilberry Lutein is a naturally occurring carotenoid found in various colourful fruits and vegetables. It is known for its antioxidant properties and its ability to filter harmful high-energy blue light. While lutein is often associated with adult eye health, it's equally important for children. Incorporating lutein into a child's diet can help build a foundation for healthy eyes as they grow. Similarly, bilberry, a close relative of the blueberry, is rich in anthocyanins, antioxidants that contribute to the fruit's vibrant hue. Bilberry has been a staple in traditional medicine for supporting eye health. It's believed to aid in strengthening blood vessels in the eyes and promoting good circulation, which are vital for maintaining clear vision. The Role of Supplements: Kids Good Bilberry + Lutein Eye Health Supplements Ensuring that children receive adequate levels of lutein and bilberry through their diet alone can be challenging, given the evolving preferences of young palates. This is where supplements like Kids Good Bilberry + Lutein from The Good Vitamin Co come into play. These specially formulated supplements are designed to bridge the nutritional gap and provide targeted support for children's eye health. The Kids Good Bilberry + Lutein supplements are crafted with care, considering the unique nutritional needs of growing children. These supplements provide a convenient and delicious way to enhance children's lutein and bilberry intake. With their natural fruity flavours, these gummies can turn what could be a daily chore into a treat that kids look forward to. Empowering Children: Beyond Supplements While Kids Lutein and Bilberry supplements can be a valuable addition to a child's routine, there are several other practices that parents and caregivers can implement to support children's eye health in the digital age: Encourage Outdoor Play: Spending time outdoors not only promotes physical activity but also provides a break from screens and a chance for children's eyes to relax and refocus. Follow the 20-20-20 Rule: Encourage children to take a 20-second break every 20 minutes by looking at something 20 feet away. This simple practice can help alleviate eye strain. Monitor Screen Distance: Ensure that screens are at an appropriate distance from your child's eyes. This can reduce the strain on their eye muscles. Create a Screen-Friendly Environment: Adjust screen brightness and ensure proper lighting in the room to minimise glare and reduce eye strain. Promote a Nutrient-Rich Diet: In addition to supplements, incorporate foods rich in lutein and anthocyanins, such as leafy greens, berries, and carrots, into your child's diet. In conclusion, the digital world offers endless possibilities for learning and entertainment, but it's essential to prioritise children's eye health. Kids Lutein and Kids Bilberry supplements can be valuable tools in supporting their eye health journey. By combining these supplements with outdoor activities and healthy screen habits, parents and caregivers can empower their children to thrive in the screen-driven era while nurturing their precious eyesight. Remember, a proactive approach today can pave the way for a lifetime of clear and vibrant vision for your children. Discover the benefits of Kids Good Bilberry + Lutein Eye Health Supplements and embark on a journey toward healthier, happier eyes for your little ones. [SHOP NOW]
Learn more
Are Mushrooms Good for the Heart?
Unveiling the Health Benefits of Nature's Hidden GemsWhen you think of mushrooms, the first thoughts that come to mind might be of delectable toppings on pizzas or a delightful addition to soups and salads. However, these unassuming fungi are more than just a tasty treat for your taste buds; they might hold the key to a healthy heart. Emerging research suggests that mushrooms could offer an array of cardiovascular benefits, making them a fascinating subject to explore. In this blog, we'll dive deep into the potential heart-healthy properties of mushrooms and how they can become an integral part of your diet. The Nutritional Powerhouses Hiding in Plain SightMushrooms are unique organisms that are neither plants nor animals but belong to their kingdom called fungi. These fascinating fungi come in various shapes, sizes, and flavours, and their nutrient content can vary depending on the species. Generally, mushrooms are low in calories, fat-free, cholesterol-free, and packed with essential vitamins, minerals, and dietary fibre.One of the essential nutrients found in mushrooms is potassium, a mineral known to support heart health. Potassium helps regulate blood pressure, and maintaining a healthy blood pressure level is crucial for reducing the risk of cardiovascular diseases such as heart attacks and strokes.Mushrooms are also a good source of B-vitamins, including riboflavin (B2), niacin (B3), and pantothenic acid (B5). These vitamins play a significant role in converting food into energy and supporting the proper functioning of the cardiovascular system.Additionally, mushrooms contain the antioxidant selenium, which helps protect cells from oxidative stress. Oxidative stress is linked to an increased risk of heart disease, making selenium's presence in mushrooms particularly beneficial. Lowering Cholesterol - The Mushrooms' Charming TalentHigh levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol, is a significant risk factor for heart disease. Research indicates that certain types of mushrooms, such as shiitake and oyster mushrooms, contain compounds that may help lower cholesterol levels.One such compound is beta-glucans, a type of soluble dietary fibre that forms a gel-like substance in the digestive tract. Beta-glucans have been shown to bind to cholesterol molecules, preventing their absorption into the bloodstream. As a result, cholesterol levels may decrease, promoting heart health.A study published in the Journal of Nutrition demonstrated that participants who consumed dried shiitake mushrooms daily for four weeks experienced a reduction in total and LDL cholesterol levels compared to the control group. This promising research sheds light on mushrooms' potential to contribute to heart-healthy diets. Blood Pressure Support - Supporting the Heart’s HarmonyHypertension, or high blood pressure, is a leading risk factor for cardiovascular diseases. The presence of certain bioactive compounds in mushrooms may help regulate blood pressure and contribute to heart health.One such compound is ergothioneine, a powerful antioxidant that has been linked to improved blood vessel function and reduced blood pressure. Additionally, mushrooms are a good source of potassium, a mineral known for its role in maintaining normal blood pressure levels.A study published in the Journal of the American Heart Association found that consuming mushrooms regularly was associated with a lower risk of hypertension. The research suggested that this association could be attributed to the high levels of potassium and the presence of other beneficial compounds in mushrooms. Enhancing Endothelial Function - Boosting Cardiovascular HealthThe endothelium is a thin layer of cells that line the inside of blood vessels. Its proper functioning is essential for maintaining healthy blood pressure, promoting blood clotting when needed, and preventing atherosclerosis, a condition characterised by the buildup of fatty deposits in the arteries.Research suggests that certain bioactive compounds in mushrooms may enhance endothelial function, leading to improved cardiovascular health. A study published in the Journal of the Academy of Nutrition and Dietetics reported that consuming dried shiitake mushrooms for four weeks improved markers of endothelial function in healthy adults. Promoting Healthy Weight - A Positive Impact on the HeartMaintaining a healthy weight is crucial for heart health, as obesity is a known risk factor for cardiovascular diseases. Fortunately, mushrooms can play a beneficial role in weight support due to their low calorie and fat content.Furthermore, the dietary fibre present in mushrooms helps promote a feeling of fullness, which can aid in controlling appetite and preventing overeating. By incorporating mushrooms into a balanced diet, individuals may find it easier to achieve and maintain a healthy weight, consequently supporting their heart's well-being. The Verdict: Mushrooms for Heart HealthWhile mushrooms should not be considered a standalone treatment for heart conditions, emerging research suggests that their consumption may offer various cardiovascular benefits. Their nutrient profile, including potassium, B-vitamins, selenium, and beta-glucans, makes them a heart-healthy addition to any diet.However, as with any dietary change or supplement, it is essential to maintain a well-balanced diet and consult with a healthcare professional if you have any existing health conditions or concerns. Incorporating Mushrooms into Your DietIf you're looking to boost your heart health with mushrooms, here are some easy and delicious ways to incorporate them into your diet: Mushroom Stir-Fry: Add an assortment of mushrooms, such as shiitake, oyster, and cremini, to a vegetable stir-fry for a flavorful and heart-healthy meal. Mushroom Soup: Prepare a nutritious mushroom soup using a variety of mushrooms, onions, garlic, and vegetable broth. Grilled Portobello Burger: Swap your traditional beef burger with a hearty and flavorful grilled portobello mushroom burger. Mushroom Omelette: Create a nutritious breakfast by adding sliced mushrooms to your omelette along with your favourite vegetables and cheese. Mushroom Pizza: Top your homemade pizza with a mix of mushrooms for a delightful twist on a classic favorite. Or, take out the guesswork and try our absolutely delish Good Mushroom supplements! They make getting the benefits of mushrooms easy, which is great news for those who aren’t big fans of mushrooms in their fungi state. In conclusion, mushrooms may indeed be good for the heart, thanks to their nutrient-rich composition and potential health benefits. Including a variety of mushrooms in your diet or via supplements can contribute to a heart-healthy lifestyle and, combined with other positive lifestyle choices, help reduce the risk of cardiovascular diseases. So, don't hesitate to explore the world of mushrooms and let these hidden gems work their magic on your heart and overall well-being. Remember, a heart-healthy diet is just one aspect of maintaining cardiovascular health. Regular physical activity, stress management, and avoiding smoking are equally important for a healthy heart. Always consult your healthcare provider before making significant changes to your diet or lifestyle, especially if you have existing health conditions or concerns. Here's to a healthier heart and a happier life with the power of mushrooms!
Learn more
Best 5 Anti-Stress Supplements 2023
Stress and Your Body! Stress can wreak absolute havoc on your body. It affects multiple systems; your heart, immune system, digestive system and a whole lot more! When the body is under stress, it puts your cardiovascular health at risk - raising heart rate and blood pressure. Stress also leaves you more vulnerable to illnesses and exacerbates existing conditions by weakening your immune system. Prepare yourself for a wild ride in your digestive system too. Stress can cause stomachaches, nausea and disrupt your normal digestion resulting in longer time off to the toilet. It’s like a rollercoaster you never asked to ride. Gear yourself up and hold onto your muscles. Stress can make your muscles tighten up, causing aches, tension and pain in your neck and back (stress’s favourite target spots), resulting in tension headaches and even migraines. There are so many functions that get affected by stress; the list goes on and on! Sleep patterns suffer, leaving you tired and drained. Mental health takes a hit with anxiety, depression, and poor concentration. Why is it so important to kick stress to the curb? Relieving stress is like giving your body and mind a well-deserved vacation from the chaotic hustle and bustle of life. Say goodbye to those pesky physical ailments, like the grumpy heart and the fussy digestive system. We're all about positive energy here! By bidding stress farewell, you'll unleash your inner superhero, boosting your mental powers and rocking the world with your sharp focus and decision-making skills. Get ready to dance in the rain of emotional balance, savouring the sweet nectar of harmonious relationships. So, why wait? Embrace the stress-free revolution and buckle up and get ready for a joyride to a happier, healthier you! Best 5 Anti-Stress Supplements 2023 Ready to embark on your stress-free journey? Here are the top 5 supplements to kickstart your quest for tranquillity and leave stress in the dust! 1. Good Vitamin Co Good Destress Ashwagandha SupplementsAshwagandha is a multipurpose herb traditionally used to support the body in times of stress. Ashwagandha helps the body adapt to stress, supports sleep quality, and supports immune function, muscular strength and endurance. Ingredients Ashwagandha Extract 20 mg Rhodiola Rosea 10 mg Magnolia 1 mg Vitamin B1 0.6 mg Vitamin B6 1 mg It’s loaded with all the goodness to push stress aside. Rhodiola Rosea and Magnolia have a long history as a remedy for stress; studies show that Rhodiola Rosea and Magnolia can reduce stress and improve mood. The added vitamin B1 and vitamin B6 support the nervous system and immune systems. All you need to do is take 2 chews daily!Click on the link to see for yourself! Destress the good way.2. Good Vitamin CoMagnesium Muscle Relax SupplementsMagnesium is a mineral that supports your health in numerous ways. Benefits include support for muscle recovery & relaxation, help ease stress, support energy production, and exercise performance, support premenstrual comfort, and support quality sleep. Ingredients Magnesium Citrate 400 mg The daily recommended for adults, according to the National Institutes of Health (NIH), is 310-320 mg for most women and 400-420 mg for men. Two chews of The Good Vitamin Co Magnesium Muscle Relax is enough magnesium to heal your mind and body.Try magnesium now by clicking on the link!3. Good Vitamin Co Good Chamomile Sleep SupplementsLife is too short of lying awake at night suffering from stress, chronic fatigue and a mind that won’t stop buzzing! Let all of that go, and enjoy the quality sleep you deserve the natural way with our restful chamomile supplement. Chamomile Extract 50 mg Lemon Balm Extract 100 mg Passiflora Extract 10 mg Magnesium Sulfate 1 mg Vitamin B6 1 mg REFERENCE:4. Goli Ashwagandha Total Carbohydrates 3.5 g Total Sugars 2 g KSM-66® Ashwagandha Root Extract 150 mg Vitamin D (as Ergocalciferol) 12.5 mcg Full List of Ingredients:KSM-66® Ashwagandha Root Extract, Vitamin D2 (Ergocalciferol), Tapioca Syrup, Cane Sugar, Water, Pectin, Natural Flavors, Malic Acid, Citric Acid, Sodium Citrate, Fruit and Vegetable Juice (Color), Sunflower Lecithin.5. Goli Dreamy Sleep Vitamin D (as Ergocalciferol) 2.5 mcg Magnesium (as Magnesium Citrate) 25 mg Sodium 7.5 mg Lemon Balm Extract(Melissa officinalis) (aerial) 45 mg Herbal BlendTart Cherry Powder (Prunus cerasus) (Fruit)Chamomile Extract (Matricaria chamomilla) (Flower)Passion Flower Extract (Passiflora caerulea) (Flower) 20 mg Melatonin 2.5 mg
Learn more
Collagen Supplements for Your Skin and Beyond
It's common to think Collagen is only for the skin but have you heard of all the other incredible benefits of Collagen? Collagen goes way beyond skin health! Sit back and relax while we take you through all the answers to your questions about Collagen. Support in More Ways Than One Collagen is essential in supporting joint health, boosting gut health, and promoting healthy hair and nails. That's right – Collagen is genuinely a superstar ingredient that can benefit your body in countless ways. Here are some of the critical functions of Collagen: Provides Structure and Support Collagen is a major component of connective tissue, which provides structure and support to the body's organs, muscles, bones, and other tissues. It helps these tissues maintain their shape and strength and provides a framework for cells to grow and function. Promotes Skin Health Collagen is an essential component of the skin regarding elasticity and hydration. As we age, our bodies produce less Collagen, contributing to wrinkles, sagging skin, and other signs of ageing. Supports Joint Health Collagen is a crucial component of cartilage, the connective tissue that cushions joints and helps them move smoothly. As we age, our bodies produce less Collagen, contributing to joint pain, stiffness, and decreased mobility. Supplementing with Collagen may support healthy joint function. Boost Gut Health Collagen is an essential component of the gut lining, helping to support healthy digestion and nutrient absorption. As you can see, Collagen supports our bodies in more ways than one. Now is the time to start sipping on bone broth or supplementing Collagen for all these benefits! Where Does Collagen Come From? Collagen is a protein found naturally in the body, but it’s found in many sources. Some of the best sources of Collagen include bone broth and supplements. Bone broth is made by simmering animal bones and connective tissue in water for an extended period. This process releases Collagen into the broth, making it a rich source of this important nutrient. You can make your own bone broth at home using chicken, beef, or fish bones or purchase it from a health food store or your local supermarket. Certain foods are also rich in Collagen, including salmon, chicken, and bone-in cuts of beef. Fruits and vegetables like berries and leafy greens can also help support Collagen production in the body. So whether you prefer to get your Collagen from bone broth, supplements, or food sources, plenty of options are available to help you maintain healthy levels of this important nutrient. Collagen as Joint Supplements? Collagen is a popular supplement for supporting joint health, and for a good reason! As we age, our bodies naturally produce less Collagen, which can contribute to joint pain, stiffness, and decreased flexibility. Supplementing with Collagen can support healthy joint function! Collagen supplements for joint health are available in various forms, including powders, capsules, and gummies. When choosing a Collagen supplement for joint health, look for one that contains type II Collagen, as this is the type most closely associated with joint function. It's important to note that while Collagen supplements can support joint health, they should not be relied upon as the sole treatment for joint issues. If you are experiencing joint pain or stiffness, you must speak with your healthcare provider. However, incorporating Collagen supplements into your daily routine may be a supportive approach to joint health. Get Your Daily Dose of Collagen We want you to show off your glow, so If you’re on the lookout for Collagen supplements, you’ve come to the right place! At Good Vitamin Co, we have two types of Collagen supplements for your choosing. Suitable for pescatarians, the Good Collagen Supplements are excellent support for hair, skin, nails, joints and gut health. They’re made with marine collagen peptides, making them a potent collagen source. These deliciously chewable gummies are gluten, egg, nuts, dairy, and soy-free. They’re also non-sugar coated and halal certified. Just pop 2-3 soft chews in your mouth for a yummy boost of peach goodness and collagen. We must clarify that any supplements with a pink lid are non-vegan, which is the case for the Good Collagen Supplements. For vegans and everyone in between, the Good Biotin Supplements are the secret to supporting clean and supple skin, thick hair growth and boosting strength into weak and brittle nails. Just take 2 soft chews for the confidence to shine and delicious strawberry goodness! They’re super easy to include in your daily routine now, and why wouldn’t you want to? They’re absolutely riddled with tempting benefits; want healthy joints, reduced signs of ageing, boosted gut health and strengthened hair and nails? Yes, please! Support your body with Collagen or Biotin today! Shop here! Shop here!
Learn more