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Can You Take Turmeric and Vitamin D Together?
If you're a wellness enthusiast, you may have heard about the numerous benefits of turmeric and vitamin D; or if you’re an avid reader of our blogs, you might already be familiar with Turmeric For a Turbo-Charged Immune Boost, Turmeric Supplements - The Benefits Everyone Needs to Know About, and The Benefits of Vitamin D. These two natural supplements have been widely recognised for their health benefits, ranging from a super-charged immune boost to supporting your liver, heart and joint. But can you take them together? Let's explore! Turmeric - The Golden Spice Turmeric is a bright yellow spice that has been used in traditional medicine for centuries. It contains an active compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Turmeric has been shown to reduce inflammation, relieve pain, and support cardiovascular health, among other benefits. That’s not all! Here are plenty more benefits: Antioxidant effects Turmeric is rich in antioxidants that protect the body's cells, which can contribute to ageing and various diseases. Digestive support Turmeric has been used to promote healthy digestion. It can stimulate bile production, which aids in the breakdown of fats and may help relieve symptoms of indigestion and bloating. Skin health Turmeric has been incorporated into skincare routines for its glowing benefits. Turmeric is excellent for improving the appearance of skin by reducing redness, soothing irritation, and promoting a beautiful, healthy glow. Turmerics has countless health benefits and cultural significance; it continues to be celebrated for its versatility and natural healing properties. Adding a dash of this golden spice to your life will provide a flavorful boost while potentially supporting your overall well-being. Vitamin D - The Sunshine Vitamin Vitamin D is a fat-soluble vitamin that our bodies produce when our skin is exposed to sunlight. It is essential for bone health, immune function, and overall well-being. However, many people don't get enough vitamin D from sunlight alone, especially in winter. Need to increase your vitamin D intake? Here are some easy ways to get that sunshine vitamin pumping: Stretch into the Sunlight Safe sun exposure is the most natural and efficient way to boost your vitamin D levels. Spend some time outdoors in the sun, preferably during midday when the sun's rays are beaming the strongest. It's essential to protect your skin from harmful UV radiation. Practice sun safety by wearing sunscreen, protective clothing, and sunglasses when spending extended periods in the sun. Munch on this Eating fatty fish like salmon, mackerel, and sardines are excellent sources of vitamin D. Other options include fortified milk, yoghurt, cheese, egg yolks, mushrooms (especially those exposed to UV light), and fortified plant-based milk alternatives. Fortified Foods Check food labels for products fortified with vitamin D. You can usually find fortified vitamin D in breakfast cereals, orange juice, and certain types of bread. These fortified foods can contribute to your vitamin D intake. Remember, moderation is essential when it comes to sun exposure and vitamin D intake. Too much sun exposure can increase the risk of skin damage and skin cancer, so stay sun smart out there! So, Can You Take Them Together? Yes, yes, indeed! Turmeric and vitamin D are safe to take together and may even have synergistic effects. However, there are a few things to keep in mind. It's important to choose high-quality supplements that are free from contaminants. Look for supplements that have been third-party tested for purity and potency. To be safe, turmeric and vitamin D can interact with certain medications, so it's always a good idea to check with your healthcare provider before taking any new supplements. So, if you're looking for a fun and delicious way to get your daily dose of turmeric and vitamin D, consider trying our very own Good Vitamin Co Gummy Supplements! Our Good Turmeric Supplements are great for your liver, heart and joints so you can enjoy flexibility and mobility for life. They’re filled with turmeric and black pepper to activate turmeric absorption and moringa. Our Good Vita-D Supplements are great for bone and muscle strength, boost calcium absorption, and support a healthy immune system and a balanced mood. For your wee ones, try the Kids Good Calci + Vitamin D Supplements to give your little night owls the boost of sunshine they need to grow strong. Our gummy supplements are a convenient and tasty way to get the goodness you need every day, and they come in a variety of flavours and formulations to meet your specific needs. Our gummies are 100% gluten, gelatine, egg, dairy, soy, nut-free, artificial flavour & colourant free. They’re also an excellent source of fibre, vegan-friendly, non-sugar coated and halal certified. Take turmeric and vitamin D now and get some synergistic benefits for yourself! Shop here.
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Make the Most of a Good Night Out Without Worrying About How You’ll Feel Tomorrow!
We all know that feeling all too well - the dread of how you’ll feel the next day after a big night out. That overwhelming feeling of worry is actually known as “hang-xiety” by some drinkers - a word mash-up of hangover and anxiety. And it’s enough to throw your whole night off balance; suddenly, the thought of the next day to come gets your mind racing, your palms get sweaty, and your stomach gets a bit queasy with just the thought of the next day. Say Goodbye to that Feeling Forever! Introducing our very own Good Vitamin Co Good Night Out Supplements! You shouldn’t have to worry about anything apart from having fun when you go out. Because why should you let a great night out slow you down tomorrow? Now you can bounce back from a night out feeling fresh and revitalised. Get the maximum benefits with our supplements; these delicious gummies support healthy liver function, protection and detoxification, heart health and joint support. And if you're after liver, heart health and joint support in your daily life and not just when you want a good night out, try our range of supplements. Enjoy flexibility and mobility for life with our Good Tumeric Supplements! They’re made to support your liver, heart and joints. Not only are they deliciously lemon and ginger flavour, but they’re also a powerhouse of functional goodness. Tips for a Stress-Free Night Out First and foremost, it's important to drink responsibly and in moderation. This means knowing your limits and not overdoing them. It's also a good idea to alternate alcoholic drinks with water or other non-alcoholic beverages to stay hydrated. In order to keep your night stress-free, a great idea is to eat a healthy and balanced meal before drinking. This will slow down the absorption of alcohol into your system and keep you feeling full and satisfied throughout the night. Foods high in protein and healthy fats, such as grilled chicken or avocado, are great options. One of the best ways to avoid a hangover is to stay hydrated. Be sure to drink plenty of water throughout the night and before going to bed. This will flush out toxins and refresh you in the morning. Lastly, remember that a good night's sleep is key to feeling your best after a night of drinking. Aim for at least 7-8 hours of restful sleep and avoid sleeping in too late, as this can disrupt your natural sleep cycle. By following these tips, you can enjoy a stress-free night of drinking without worrying about the next day. Just remember to drink responsibly and take care of your body, and you'll be sure to wake up feeling bright and bubbly the next day! Let’s talk about Liver Support Let's understand why giving our livers a little extra love and attention with a detox after drinking is essential. You see, our livers are the superheroes of our bodies. They work hard to filter out all the toxins from the food we eat and the drinks we consume, like alcohol. And let's be real; sometimes we can really put our livers to the test with all that partying! But, when we drink a little more than we should, it can put a lot of stress on our livers, causing them to work overtime. That's why it's important to give our livers a break and support them with a detox. A liver detox can support your body by flushing out all those toxins, giving your liver a chance to rest and regenerate. This means we can recover faster and feel better after a night of drinking. Not only that, but a liver detox can also boost our overall health and well-being. When our liver works properly, it can support digestion, boost our immune system, and even improve our skin! So, the next time you're out partying and having a good time, remember to show your liver some love with a detox. Your liver will thank you! Live it Up Safely! A great thing to note for your next big night out is that a hangover isn’t primarily because of a few too many. Our bodies naturally detox the alcohol in our bodies using a chemical called acetaldehyde. As your body goes through the detox, acetaldehyde builds up, making you feel terrible the next day. Our Good Night Out Gummies support and speed up detoxification. It’s simple to include in your night adventures, or anytime you’re about to have a bevergino. Each package has enough gummies for a good night out; just take three before and two after. They’re naturally lemon flavoured for a burst of zing. Our gummies are 100% gluten, gelatine, egg, dairy, soy, nut-free, artificial flavour & colourant free. They’re also an excellent source of fibre, vegan-friendly, non-sugar coated and halal certified.
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Need an Extra Boost of Iron or B12? Here’s What You Need to Do
When talking about vitamin deficiencies, iron and B12 are no strangers. They’re actually quite common, and they can affect people of all ages, genders, and backgrounds. These two nutrients are extremely essential for so many body functions, including the production of red blood cells and the maintenance of healthy nerve cells. Low on Iron? Let's start with iron deficiency. When you’re low on iron, it’s because your body doesn't have enough iron to produce haemoglobin, a protein in red blood cells that carries oxygen from your lungs to the rest of your body. Without enough iron, your body can't produce enough red blood cells, leading to not-so-nice things like anaemia, fatigue, weakness, and even shortness of breath. What Causes B12 Deficiency? On the other hand, B12 deficiency occurs when your body doesn't have enough vitamin B12, which is necessary for the production of red blood cells and the proper function of your nervous system. Without enough B12, you may experience fatigue, weakness, tingling in your hands and feet, and even depression. B12 deficiency is more common in older adults and vegetarians or vegans who don't consume enough B12-rich foods. Let’s Tackle these Deficiencies The good news is that it's relatively easy to tackle these deficiencies head-on! With all the iron and B12-rich foods you can easily find in supermarkets and supplements from your local pharmacy, you’ll be sweet in no time. Try this if you’re low on iron! Iron is an essential nutrient that is vital to our overall health. Fortunately, some foods are high in iron and can help us meet our daily requirements. Here are some of the best food sources of iron: Red meat Beef, lamb, and pork are all great sources of iron, with beef liver being one of the richest sources. Poultry Chicken and turkey are good sources of iron, especially the dark parts of the meat, like drumsticks and thighs. Seafood Shellfish, such as clams, oysters, and mussels, are high in iron. Other seafood, such as tuna, salmon, and shrimp, also contain iron. Legumes Beans, lentils, chickpeas, and soybeans are all excellent sources of iron - they are also high in fibre and protein. Nuts and seeds Pumpkin seeds, sesame seeds, cashews, and almonds are all good sources of iron - they are also rich in healthy fats. Leafy greens Spinach, kale, and other leafy greens are high in iron and other important nutrients like vitamin C. Fortified foods Many breakfast cereals and bread are fortified with iron, making them a convenient source of this vital nutrient. Incorporating these iron-rich foods into your diet can help you maintain healthy iron levels and prevent iron deficiency; however, if you are concerned about your iron levels. In that case, talking to your doctor or a registered dietitian is always a good idea to ensure you get enough iron and other essential nutrients. Try this if you’re low on B12! Vitamin B12 is an essential nutrient that plays a key role in our body. It is needed for the production of red blood cells, the maintenance of healthy nerve cells, and the synthesis of DNA. Since our bodies cannot produce B12 on their own, we must get it from the foods we eat or supplements. Here are some of the best food sources of vitamin B12: Meat and poultry Beef, lamb, pork, and chicken are all good sources of B12, with beef liver containing exceptionally high amounts. Seafood Fish and shellfish are excellent sources of B12. The best options include salmon, tuna, trout, and clams. Dairy products Milk, yoghourt, and cheese all contain B12, making them good options for vegetarians who consume dairy. Eggs Eggs are a good source of B12, with the yolk containing higher amounts than the white. Fortified foods Many plant-based milks, cereals, and other processed foods are fortified with B12, making them a good option for vegans or those who do not eat animal products. You could definitely make a meal out of these foods! If you are concerned about your B12 levels, it's always a good idea to talk to your doctor or a registered dietitian to ensure you get enough B12 and other essential nutrients. Good Vitamin Co’s very own Iron Gummies and B12 Gummies As far as vitamins and nutrients go, iron and B12 are infamous for many being deficient. But lucky for our friends low on iron and B12, there are ways to combat this! At Good Vitamin Co, we offer Iron Gummies and B12 Gummies that are delicious and nutritious. Need an iron pick-me-up? Our Good Iron + Vita-C Supplements give you a boost of iron to enjoy absolutely every moment. Get the energy you need to get on with your day-to-day activities. These Iron Gummies are bursting with natural blackcurrant flavour. All you need to do is take 2-3 soft chews daily! If B12 Gummies are what you’re after, look no further; try our Good Vita-B12 Energy Boost Supplements. They give your blood cells the helping hand you need to live your life to the fullest. These B12 Gummies are particularly great for those with a vegan diet or those with coeliac disease. Naturally flavoured with plump pomegranate, you’ll have to stop yourself from taking more than 2 chews a day! Each and every one of our deliciously chewable vitamins is halal-certified, gluten-free, dairy-free, egg-free, nut-free, and soy-free, with no artificial flavours or colours. They’re a great source of fibre and are vegan-friendly. With our vitamins on hand, you get your daily dose of iron and B12 for that extra helping hand. Support your body now! Shop our range of gummies here.
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Does Ashwagandha Make You Sleepy?
Let’s dive right into it! Don’t worry; this isn’t a case of deja vu! We’ve actually covered Ashwagandha before, but if you need a quick refresher course, head over to our blog here. You’ll get reminded of what Ashwagandha is all about, the benefits and an ingredient breakdown of our very own Good Destress Ashwagandha supplements. Have a read, and we’ll be here when you get back. Now that you’re back and have hopefully absorbed all the goodness in that blog, let’s dig a little deeper into Ashwagandha. Ashwagandha In Our Moving Bodies Ashwagandha, or Withania Somnifera, is often called the "Indian ginseng." This herb has a variety of benefits, including reducing stress, boosting cognitive function and immunity. But how exactly does Ashwagandha work in our bodies? Let's find out! Ashwagandha is an adaptogen that contains several active compounds, including withanolides, alkaloids, and flavonoids, contributing to its health-promoting properties. Ashwagandha's primary mode of action is its ability to regulate the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for the body's natural stress response. When we encounter stress, our bodies release cortisol. It helps our body deal with stress, but if the stress is chronic, it can lead to health problems. Ashwagandha regulates cortisol levels by reducing the activity of the HPA axis. This can reduce the effects of chronic stress on our bodies. Another way that Ashwagandha works is by reducing inflammation in the body. Ashwagandha has also been shown to have neuroprotective properties, which means it can protect the brain from damage. This is due to its ability to increase the production of antioxidants in the body, which can help to reduce oxidative stress. Oxidative stress occurs when there is an imbalance between the production of free radicals and the body's ability to detoxify them. So why not try ashwagandha and see how it can help you feel your best? Does Ashwagandha Really Make You Sleepy? Well, the answer is not a simple yes or no. As we said earlier, Ashwagandha is an adaptogen, which means it can support our bodies to adapt to stress and promote overall well-being. Now, you might be wondering how all of this relates to sleep. Well, as you may know, cortisol is a hormone that is released in response to stress, and it is also involved in our sleep-wake cycle. When cortisol levels are high, it can interfere with our ability to fall asleep and stay asleep, leading to insomnia or poor-quality sleep. By reducing cortisol levels and promoting a more balanced stress response, Ashwagandha can indirectly help to improve sleep quality. However, it's important to note that Ashwagandha is not a sedative and does not directly promote sleepiness. That being said, some people report feeling more relaxed or calm after taking Ashwagandha, which could make it easier for them to fall asleep. It's also worth noting that individual responses to Ashwagandha can vary. While some people may find that ashwagandha helps them sleep better, others may not notice any effect on their sleep at all. It's always a good idea to listen to your body and pay attention to how you feel after taking ashwagandha to see if it affects your sleep. While Ashwagandha is not a sedative and does not directly promote sleepiness, it may indirectly help to improve sleep quality by reducing cortisol levels and promoting a more balanced stress response. It's always a good idea to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for you. Get a Good Night Rest Our Good Destress Ashwagandha supplements support your body during times of stress - the good way. Ashwagandha helps the body adapt to stress, supports sleep quality, and supports immune function, muscular strength and endurance. They’re just as easy to include in your daily lives; just take two soft chews daily. It can’t be that hard; they’re deliciously berry grape flavoured! Support your stress levels so you can have more fun times out and about! Our gummies are 100% gluten, gelatine, egg, dairy, soy, nut-free, artificial flavour & colourant free. They’re also an excellent source of fiber, vegan-friendly, non-sugar coated and halal certified. Sounds up your alley? Get Ashwagandha now! Shop here!
Learn moreWhat is Lions Mane?
Lion’s Mane? What’s that? The word on everyone's lips is mushroom gummies, and the gummy in everyone's mouth is mushroom! It’s the hottest thing to come into the vitamin shelf, and we’re ready to get into one specific mushroom - lion’s mane (hericium erinaceus). We would like to point out that lion’s mane does not, in fact, come from a lion's mane — no one goes around shearing off a lion’s mane like a sheep's wool. Lion’s mane is simply a mushroom, a fungus, as one would say, and we think it's a pretty fun-gi, get it? You might be familiar with lion’s manes other names, mountain - priest mushroom? Or bearded tooth fungus? It’s safe to say we’ll stick with lion’s mane. How Does Lion’s Mane Grow? Lion’s mane is commonly found on decaying and dead hardwood logs, most often in the colder seasons like autumn throughout North America, Asia and Europe. But, there are specially made ‘grow your own mushroom’ kits for anyone interested in growing lion’s mane mushrooms. These mushrooms aren’t your typical button mushrooms - if you haven’t guessed from their eccentric name, they grow uniquely in the form of what looks like a lion’s mane, sort of like a large white pom pom or poi but very shaggy looking. If you were to cut into a lion’s mane mushroom, it’s spongy, soft and has branches extending from a single base, similar to cauliflower. What Does Lion’s Mane Taste Like? The flavour of lion’s mane has been described as mild but often compared to the tastes of seafood like crab or lobster, which is excellent for anyone on a vegan or vegetarian diet who misses the ocean's essence. Like most mushroom textures, lion’s mane has a meat-like texture when cooked, which makes for a delicious meat substitute. They’re delicious and nutritious, widely popular for medicinal uses as they are a host for a plethora of health benefits. What are the Health Benefits of Lion’s Mane? - Functional Mushroom There are various health benefits from taking lion’s mane and its extract. Lion’s mane is mainly known for its potent anti-inflammatory and immune-boosting abilities. If you want the entire rundown of all the luscious benefits of lion’s mane mushrooms as well as the benefits of the five other mushrooms in our Good Mushroom Ultimate Complex Supplements - turkey tail, chaga, cordyceps, maitake and reishi, head on over to our blogs, The Mighty Mushroom Gummies and Find Out What Mushroom Supplements Are And Why You Should Take Them to learn more! How Do I Get Lion’s Mane into my Diet? The easiest way to get lion’s mane into your diet is through supplements! Supplements are chock-full of mushroom extract, which makes it easy for our bodies to break down. Not to mention how compact and convenient they are. Supplements, especially gummy supplements, are excellent. Good Vitamin Co’s Good Mushroom Ultimate Complex Supplements As far as vitamins go, mushroom supplements are unlike any other supplement. Need a brain boost? The answer is Mushroom Supplements. Need a hit of antioxidants? Again, try Mushroom Supplements. It’s as easy as pie to include Mushroom Supplements into your diet; there are plenty of health benefits that are just too irresistible! It’s time to let your body thrive! At Good Vitamin Co, we have a new tasty mushroom supplement that you’ll want to get your hands on. Each and every one of our deliciously chewable vitamins is halal-certified, gluten-free, dairy-free, egg-free, nut-free, and soy-free, with no artificial flavours or colours. They’re a great source of fibre and are vegan-friendly. With our supplements on hand, you get your daily dose of goodness for that boost of support you need to move your body each and every day. Support your body now! Shop here.
Learn moreThe Brain-Boosting Benefits of Mushrooms
Get Your Brain in Shape Support for a Healthy Brain What are the most important things to support us in our day-to-day life? Mental clarity, focus and mental energy, of course! These all require a healthy brain! The human brain is a super complex organ. It lets us do plenty of things. The brain controls our behaviour, initiates the movement of our body and interprets senses. The brain is responsible for almost everything. Here is what you need to know about your brain. And how it does all sorts of goodness for your body. Blissful Brain Power Think of your brain like a group of clever scientists at a conference; you’ve got institutional leaders, researchers and experts in the field. Everyone at the conference is an expert in what they do, and they all work together to combine forces. That is precisely how a brain works. The entire brain is like a group of experts - they all work together, but each part has its own set of unique responsibilities. The brain is divided into the forebrain, midbrain and hindbrain. Why Is it Important to look after your Brain? Brain health is essential to overall health. It is incredibly crucial to keep our brains healthy. Here’s why! There's no argument that our brains are one of the most crucial organs in our bodies. A healthy brain supports our bodies in many ways; it keeps our minds alert and active and controls the body’s functions to interact with the world around us. Some conditions affect the brain. They aren't preventable, but there are ways to help support your body through these conditions. Here are some conditions that affect the brain: Mild Cognitive Impairment Mild cognitive impairment is a condition which minorly changes a person's ability to remember things and think clearly. It’s not uncommon for people to struggle to remember directions or forget the occasional word but being unable to reflect the names of people close to you or getting lost in an area you are in is a sign of MCI. Dementia Dementia is an umbrella term for a specific set of conditions that may include cognitive, behavioural, mood, psychological and muscular issues. Common issues are memory loss, forgetfulness, trouble thinking, difficulty problem-solving and poor judgement. How to better support your brain Making sure your brain is fully supported and healthy is a great way to make sure that your brain changes at the right pace as you age. Here are some day-to-day lifestyle changes you can make to support your body. Move your body regularly Exercise is an excellent way to support your body. It increases the blood flow to the brain. A simple walk around your neighbourhood counts! A minimum of 30 minutes of exercise can do the trick. Just make sure you enjoy the activity. Pilates, swimming and hitting a ball around with a racket are some of the aerobic activities to increase your heart rate. Get well rested Sleep is hugely crucial for brain health. If you want your overall memory and brain health boosted, ensure you get a good night's rest every night. It’s best to aim for seven to eight hours of consecutive sleep per night, not fragmented sleep. Keep your mind ticking The brain is like any other muscle - you have to keep it in shape by using it. Mind-stimulating activities like sudoku and crossword puzzles are great ways to stay mentally active. Even reading, playing cards and jigsaw puzzles can increase the effectiveness of training your brain. Good Vitamin Co’s Good Mushroom Ultimate Complex Supplements As far as vitamins go, mushroom supplements are unlike any other supplement. You can get a natural dose of brain-boosting goodness with just two of our Good Mushroom Ultimate Complex Supplements. It’s as easy as pie to include Mushroom Supplements into your diet; plenty of brain health benefits are just too irresistible! It’s time to let your body thrive! At Good Vitamin Co, we’ve got a delicious mushroom supplement that you’ll want to get your hands on. Each and every one of our deliciously chewable vitamins is halal-certified, gluten-free, dairy-free, egg-free, nut-free, and soy-free, with no artificial flavours or colours. They’re a great source of fibre and are vegan-friendly. With our supplements on hand, you get your daily dose of goodness for that boost of brain support you need to move your body each and every day. Support your body now! Shop here.
Learn moreFind out what Mushroom Supplements are and Why You Should Take Them!
What is a Mushroom Gummy? A mushroom gummy is like any other supplement you’ll find in the shops, and they just happen to be chock-full of mushroom extract. So now we ponder: why not just eat plates full of mushrooms? Well, any edible mushroom is made up of a dietary fibre called chitin, which our bodies have difficulty breaking down. To get the mushroom extract, we have to break down the cell walls to get all the beneficial compounds for our body to use. Mushrooms are an impressive functional agent, and when they’re easily accessible (in gummy form), it is even more convenient to absorb all the mushroom benefits. Talk about delicious treats that pack a healthy punch! Our very own Good Vitamin Co Good Mushroom Ultimate Complex channels the natural power of 6 adaptogenic mushrooms: Lion’s Mane, Turkey Tail, Chaga, Cordyceps, Maitake, and Reishi. It’s not a fad; it’s not a trend. It’s the Goodness that Delivers. Mushroom supplements have become increasingly popular in the past decade as a wellness trend. The spotlight has been on mushrooms; they’re making big waves in all aspects of health and wellness. Functional mushrooms have been used for centuries; now they’re in everything, and we mean everything. We understand the hype and don’t see the hype going anywhere. Not only are they good for you, but they also come in compact and convenient forms, like gummy supplements that taste great. It’s an easy, no-fuss option. Let’s Talk About Functional Mushrooms Functional mushrooms have been used in traditional Chinese medicine for years, and now they're gaining some traction in the Western world. Functional mushrooms go above and beyond the essential nutrition that immune system-boosting foods can offer. There are plenty of ways to get them into you as well; they can be prepared in a meal or found as a powder, extract or pills. Whichever form you decide to take, functional mushrooms should be considered by anyone and everyone's diet for their nutritional value alone; they contain a wealth of beneficial nutrients, including vitamins, polysaccharides, minerals, beta-glucans, antioxidants, amino acids, and prebiotics. These glorious, glorious mushrooms speak for themselves. We’re not talking about the typical portobello or button mushrooms you can find at your local supermarket. Functional mushrooms are usually the rare mushrooms you have to inspect. All mushrooms in our Good Mushroom Gummies are 100% safe and edible. Here's What to Expect Different mushrooms have their unique advantages, but there are common benefits they all share. As it’s been said, good things take time, so don’t expect any benefits immediately. Since adaptogens are slow-acting, it may take many weeks before their powerful effects become apparent. You can expect to see these benefits! Boosted defences Stress and anxiety alleviated Aid in anti-ageing Cancer prevention Improve memory Improve mood Manage depression Increase your endurance Cut down on fatigue How great is that? Interested to See What Adaptogenic Mushrooms Can Do For You? Introducing Good Vitamin Co’s Good Mushroom Ultimate Complex Supplements We don't know what else would make you rush out to buy our Good Mushroom Ultimate Complex Supplements after reading about their fantastic health advantages. Full of antioxidants, they are packed with excellent stuff that helps keep you healthy daily. Almost every adult can benefit from our newest Good Mushroom Ultimate Complex Supplements. Provide yourself with the encouragement you need to pursue your passions. Our tasty chewable vitamins are certified halal, free of gluten, dairy, eggs, nuts, and soy, and they have no added flavours or colours. They are an easy way to increase and are suitable for vegans. Try these mushroom brain boosters for your daily dose of instantaneous whole-body support. You'll be surprised at how tasty these mushroom gummies can be! The mixed berry flavour takes the cake. Go ahead and grab some for yourself. Shop here!
Learn moreThe Mighty Mushroom Gummies
We all know that mushrooms aren’t always a hit when you find them dished up on your plate, but until you learn all the goodness of them, you won’t know what you might be missing out on. These Good Mushroom Gummy Supplements mean you get all the benefits and none of the fungi taste. Let’s break it down and see why these Good Mushroom Supplements are so good for your wellness. Daily Support From Six Amazing Mushrooms Locked and loaded with six amazing mushrooms to give you that extra brain boosts each and every day with the combined strength of Lion’s Mane, Turkey Tail, Chaga, Cordyceps, Maitake and Reishi. Let’s get stuck into each of the mushrooms! Lion’s Mane No surprises as to what this mushroom looks like - It grows shaggy white spines resembling a lion's mane. These glorious mushrooms are used for medicinal purposes as well as culinary practices. Lion’s Mane mushrooms may be small, but they sure pack a nutritious punch. They’re full of manganese, potassium and zinc - the essential minerals; they’re also packed with vitamins like niacin, thiamine and riboflavin. Turkey Tail This vibrant mushroom has distinctive layered stripes of brown, tan, grey and white, resembling a turkey's tail. Turkey Tail embody health and longevity in many Asian cultures and has been used as herbal medicine because of its immunomodulatory properties. Chaga Chaga mushrooms look like a clump of coal with a burnt orange interior. Siberia and parts of Asia have used Chaga mushrooms for centuries as medicine. These wee mushrooms are crammed with antioxidants. It’s no surprise that it’s been used to support overall health and boost immunity. Cordyceps Also known as caterpillar fungi, these fungi are fascinating. They are parasitic on insects, grow long slender stems outside their hosts' bodies, and are brown or bright orange. The mushroom gets collected, dried and used as a supplement for many health benefits. Maitake Maitake mushrooms have been used for thousands of years for health, vitality and longevity. These tasty mushrooms can be used for culinary purposes, but they’re mainly cultivated because of their medicinal benefits. Maitake mushrooms typically grow on the trees of Oak, Maple and Elm, but they can also be grown at home. They grow in clusters of flattened overlapping caps, and as they mature, they reach a light brown colour. Reishi Reishi mushrooms grow semicircular, similar to a fan or a kidney. Similar to the colours you’d find at a beautiful sunset, these mushrooms have varying shades of red, yellow, orange and white. Reishi mushrooms are popular for their boost of immunity. This is all thanks to three molecules: triterpenoids, polysaccharides and peptidoglycans. Make that health benefits rain down. What Do These Mushrooms Do for Our Busy Bodies? Although each mushroom is different, some of them share the same benefit. So if you want to ensure you’re supercharging your body, treat yourself with mushroom fuel. Let’s get into the incredible health benefits! Antioxidant and Anti-Inflammatory Rescue Lion’s Mane contains a specific carbohydrate called oligosaccharides, which are critical for antioxidative and anti-tumour activities. Cordyceps have been used in herbal medicines for years to slow down inflammation. Turkey Tail and Reishi is an impressive mushrooms for antioxidant purposes - they’re full of phenols and flavonoids which support the damage caused by oxidative stress. Boost Immunity Shield yourself from viruses and bacteria by strengthening your immune system with Lion’s Mane, Turkey Tail, Chaga, Maitake and Reishi. All six mushrooms play a role in immunity defence. These mushrooms contain krestin and polysaccharide peptide, a powerful immune-boosting duo. Additionally, they fight harmful bacteria and viruses, so you have a line of defence against the ills and chills. Gut Health Support Lion’s Mane supports gut health by fighting off the growth of harmful bacteria that can lurk in the gut lining and intestines. Turkey Tail have prebiotics to enhance and nourish your gut health with helpful bacteria. Brain Power Up Lion’s Mane has two compounds - hericenomes and erinacines which stimulate the growth of brain cells. If you’re after an extra brain boost, a 2020 study has found that Lion’s Mane has helped significantly improve brain health. Adaptogenic Properties Turkey Tail and Maitake are adaptogenic mushrooms. Adaptogens are helpful for busy bodies. They support the body by adapting to different stressors we might come across in our daily lives. The body balances under stress because the adaptogens stabilise our cortisol levels. Good Vitamin Co’s Newest Good Mushroom Ultimate Complex Supplements If all these health benefits don’t make you want to run towards your nearest store that stocks Good Vitamin Co, we don’t know what would. They’re full of the goodness that supports everyday wellness, bursting with antioxidants. Our newest Good Mushroom Ultimate Complex Supplements are suitable for almost every single adult. Give yourself the support to do the things you love in life. Each and every one of our deliciously chewable vitamins is halal-certified, gluten-free, dairy-free, egg-free, nut-free, and soy-free, with no artificial flavours or colours. They’re a great source of fibre and are vegan-friendly. It’s never been easier to get your quick fix of whole-body support each and every day. Try these mushroom brain supplements for yourself! You’ll be surprised at how delicious these mushroom chews are - mixed berry flavour for the win. Get some for yourself now! Shop here.
Learn more6 Reasons Why Vitamin C is Great for Your Body
Vitamin C is the most popular vitamin on the market. It’s the vitamin everyone gravitates towards when feeling under the weather; we know all too well about glugging down orange juice. Nothing quenches a vitamin C thirst quite like a tall glass of orange juice. But vitamin C extends well over and beyond just oranges and orange juice. Our Good Vitamin Co Vita C range is just as equally delicious and even more convenient. It’ll be sure to bring bright smiles to busybodies. You should know vitamin C shouldn’t just be taken when you’ve got the ills and chills. It would be best if you took them daily (keeping the recommended doses in mind, of course) to get all the great benefits. Here is a refresher on the daily recommended doses for vitamin C according to MayoClinic. Women are advised 75mg daily, and men are recommended 90mg daily. Now let’s get onto the 6 reasons why vitamin C is great for your body. Scale Down Allergic Reactions Vitamin C is a powerful antioxidant as well as a natural antihistamine. When the body is exposed to an allergen, an inflammatory chemical called histamine gets released from the body. Vitamin C slows down the body’s allergic reaction by decreasing the body’s histamine production. Vitamin C can reduce mild symptoms like a runny nose and watery eyes if you suffer from hay fever. So next time you take hayfever medication, pop in some vitamin C! Support Your Immune System Vitamin C is the best supplement for boosting immunity. Research shows that vitamin C is essential for tissue repair and growth all over the body. You could call vitamin C the superhero of all vitamins. It definitely packs a beneficial punch to the body’s immunity! The only downside to vitamin C is that the body doesn’t produce it; it’s water-soluble, meaning it doesn’t store it anywhere throughout the body. You can only get vitamin C into your body through the foods you eat or supplements. This means it’s super important we make a conscious effort to eat as much vitamin C rich food as possible. Here are some great sources of vitamin C rich food to slip into your diet. Sweet and satisfying strawberries Bright and beautiful broccoli Perky pineapples The popular potatoes Kind on the tummy kiwifruit Cheerful cauliflower Just be sure to remember that different cooking methods may reduce the amount of vitamin C. Still, steaming vegetables is the best way to retain their vitamins. Nip Iron Deficiency in the Bud From our previous blogs, we all know how important iron is for our moving bodies. Iron is a crucial nutrient that has countless functions in our bodies. For our vegan friends, it’s imperative to keep your iron levels healthy since meat is the primary food source of iron. We’ve got delicious Good Iron Gummies suitable for vegetarians and vegans! Find them here! If you’ve clicked on the link, you would’ve seen that our Good Iron Supplements also come with vitamin C. This is because vitamin C supports the absorption of iron. How’s that for a superhero duo? Beat the Fatigue With our daily busy lives, all the hustle and bustle we do, from getting out of bed in the morning, then popping over to the gym, then getting ready for an entire work day and everything in between, our bodies go through a lot each and every day. Vitamin C supports the body’s energy level and production by transporting fatty acids responsible for pumping out metabolic energy. Simplify Your Skincare We all know vitamin C is a powerful antioxidant, but did you know it plays a vital role in collagen production? Talk about a double whammy! Antioxidants are superb at preventing premature ageing, and collagen keeps skin firm and supple. Regularly ingesting vitamin C will lead to firm and fresh-looking skin. Skip the beauty regime filled with lotions, creams and facemasks, and start dissolving a single Good Vita-C Effervescent Tablet in water. They’re easy on tummies and effectively absorbed by bodies. Stress Less The adrenal glands (stress glands) need vitamin C to keep your body on the go. Vitamin C gets used up more than usual when your body is stressed. The antioxidants in vitamin C support the body by controlling cortisol levels which trigger stress. A 2018 study found that people with anxiety who’ve taken vitamin C had decreased stress and anxiety levels. Good Vitamin Co’s very own Vitamin C Supplements As far as vitamins go, vitamin C has a reputation unlike any other vitamin. Feeling under the weather? The answer is vitamin C. Need an instant hit of refreshing energy? Again, the answer is vitamin C. Vitamin C is just the go-to for an extra boost and general well-being. If these 6 reasons why vitamin C is great for your body don’t make you want to run out and load up on vitamin C rich foods or supplements, we don’t know what will. It’s time to let your body thrive! At Good Vitamin Co, we offer a range of Vita-C Supplements for you and your kids. For you, the Good Vita-C Effervescent Tablets greatly support your immune system all year round. Dissolve a tablet in water and watch it fizz. It’s super easy and delicious - like drinking a glass of juice in the morning. For your wee ones, we have Kids Good Vita-C Supplements + Zinc and Kids Good Elderberry Supplements + Vita-C Immunity. These tasty supplements support your kid’s immune system to keep them cheerful and active. Each and every one of our deliciously chewable vitamins is halal-certified, gluten-free, dairy-free, egg-free, nut-free, and soy-free, with no artificial flavours or colours. They’re a great source of fibre and are vegan-friendly. With our vitamins on hand, you get your daily dose of vitamin C for that extra spring in your step. Support your immunity now! Shop here.
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