Get Your Brain in Shape
Support for a Healthy Brain
What are the most important things to support us in our day-to-day life? Mental clarity, focus and mental energy, of course! These all require a healthy brain!
The human brain is a super complex organ. It lets us do plenty of things. The brain controls our behaviour, initiates the movement of our body and interprets senses. The brain is responsible for almost everything.
Here is what you need to know about your brain. And how it does all sorts of goodness for your body.
Blissful Brain Power
Think of your brain like a group of clever scientists at a conference; you’ve got institutional leaders, researchers and experts in the field. Everyone at the conference is an expert in what they do, and they all work together to combine forces. That is precisely how a brain works. The entire brain is like a group of experts - they all work together, but each part has its own set of unique responsibilities. The brain is divided into the forebrain, midbrain and hindbrain.
Why Is it Important to look after your Brain?
Brain health is essential to overall health. It is incredibly crucial to keep our brains healthy. Here’s why!
There's no argument that our brains are one of the most crucial organs in our bodies. A healthy brain supports our bodies in many ways; it keeps our minds alert and active and controls the body’s functions to interact with the world around us.
Some conditions affect the brain. They aren't preventable, but there are ways to help support your body through these conditions.
Here are some conditions that affect the brain:
- Mild Cognitive Impairment
Mild cognitive impairment is a condition which minorly changes a person's ability to remember things and think clearly. It’s not uncommon for people to struggle to remember directions or forget the occasional word but being unable to reflect the names of people close to you or getting lost in an area you are in is a sign of MCI.
Dementia is an umbrella term for a specific set of conditions that may include cognitive, behavioural, mood, psychological and muscular issues. Common issues are memory loss, forgetfulness, trouble thinking, difficulty problem-solving and poor judgement.
How to better support your brain
Making sure your brain is fully supported and healthy is a great way to make sure that your brain changes at the right pace as you age. Here are some day-to-day lifestyle changes you can make to support your body.
- Move your body regularly
Exercise is an excellent way to support your body. It increases the blood flow to the brain. A simple walk around your neighbourhood counts! A minimum of 30 minutes of exercise can do the trick. Just make sure you enjoy the activity. Pilates, swimming and hitting a ball around with a racket are some of the aerobic activities to increase your heart rate.
- Get well rested
Sleep is hugely crucial for brain health. If you want your overall memory and brain health boosted, ensure you get a good night's rest every night. It’s best to aim for seven to eight hours of consecutive sleep per night, not fragmented sleep.
- Keep your mind ticking
The brain is like any other muscle - you have to keep it in shape by using it. Mind-stimulating activities like sudoku and crossword puzzles are great ways to stay mentally active. Even reading, playing cards and jigsaw puzzles can increase the effectiveness of training your brain.
Good Vitamin Co’s Good Mushroom Ultimate Complex Supplements
As far as vitamins go, mushroom supplements are unlike any other supplement. You can get a natural dose of brain-boosting goodness with just two of our Good Mushroom Ultimate Complex Supplements.
It’s as easy as pie to include Mushroom Supplements into your diet; plenty of brain health benefits are just too irresistible! It’s time to let your body thrive!
At Good Vitamin Co, we’ve got a delicious mushroom supplement that you’ll want to get your hands on.
Each and every one of our deliciously chewable vitamins is halal-certified, gluten-free, dairy-free, egg-free, nut-free, and soy-free, with no artificial flavours or colours. They’re a great source of fibre and are vegan-friendly.
With our supplements on hand, you get your daily dose of goodness for that boost of brain support you need to move your body each and every day.
Support your body now!