It's common to think Collagen is only for the skin but have you heard of all the other incredible benefits of Collagen? Collagen goes way beyond skin health! Sit back and relax while we take you through all the answers to your questions about Collagen.
Support in More Ways Than One
Collagen is essential in supporting joint health, boosting gut health, and promoting healthy hair and nails. That's right – Collagen is genuinely a superstar ingredient that can benefit your body in countless ways.
Here are some of the critical functions of Collagen:
- Provides Structure and Support
Collagen is a major component of connective tissue, which provides structure and support to the body's organs, muscles, bones, and other tissues. It helps these tissues maintain their shape and strength and provides a framework for cells to grow and function.
- Promotes Skin Health
Collagen is an essential component of the skin regarding elasticity and hydration. As we age, our bodies produce less Collagen, contributing to wrinkles, sagging skin, and other signs of ageing.
- Supports Joint Health
Collagen is a crucial component of cartilage, the connective tissue that cushions joints and helps them move smoothly. As we age, our bodies produce less Collagen, contributing to joint pain, stiffness, and decreased mobility. Supplementing with Collagen may support healthy joint function.
- Boost Gut Health
Collagen is an essential component of the gut lining, helping to support healthy digestion and nutrient absorption.
As you can see, Collagen supports our bodies in more ways than one. Now is the time to start sipping on bone broth or supplementing Collagen for all these benefits!
Where Does Collagen Come From?
Collagen is a protein found naturally in the body, but it’s found in many sources. Some of the best sources of Collagen include bone broth and supplements.
Bone broth is made by simmering animal bones and connective tissue in water for an extended period. This process releases Collagen into the broth, making it a rich source of this important nutrient. You can make your own bone broth at home using chicken, beef, or fish bones or purchase it from a health food store or your local supermarket.
Certain foods are also rich in Collagen, including salmon, chicken, and bone-in cuts of beef. Fruits and vegetables like berries and leafy greens can also help support Collagen production in the body.
So whether you prefer to get your Collagen from bone broth, supplements, or food sources, plenty of options are available to help you maintain healthy levels of this important nutrient.
Collagen as Joint Supplements?
Collagen is a popular supplement for supporting joint health, and for a good reason! As we age, our bodies naturally produce less Collagen, which can contribute to joint pain, stiffness, and decreased flexibility. Supplementing with Collagen can support healthy joint function!
Collagen supplements for joint health are available in various forms, including powders, capsules, and gummies. When choosing a Collagen supplement for joint health, look for one that contains type II Collagen, as this is the type most closely associated with joint function.
It's important to note that while Collagen supplements can support joint health, they should not be relied upon as the sole treatment for joint issues. If you are experiencing joint pain or stiffness, you must speak with your healthcare provider. However, incorporating Collagen supplements into your daily routine may be a supportive approach to joint health.
Get Your Daily Dose of Collagen
We want you to show off your glow, so If you’re on the lookout for Collagen supplements, you’ve come to the right place! At Good Vitamin Co, we have two types of Collagen supplements for your choosing.
Suitable for pescatarians, the Good Collagen Supplements are excellent support for hair, skin, nails, joints and gut health. They’re made with marine collagen peptides, making them a potent collagen source. These deliciously chewable gummies are gluten, egg, nuts, dairy, and soy-free. They’re also non-sugar coated and halal certified. Just pop 2-3 soft chews in your mouth for a yummy boost of peach goodness and collagen.
We must clarify that any supplements with a pink lid are non-vegan, which is the case for the Good Collagen Supplements.
For vegans and everyone in between, the Good Biotin Supplements are the secret to supporting clean and supple skin, thick hair growth and boosting strength into weak and brittle nails. Just take 2 soft chews for the confidence to shine and delicious strawberry goodness!
They’re super easy to include in your daily routine now, and why wouldn’t you want to? They’re absolutely riddled with tempting benefits; want healthy joints, reduced signs of ageing, boosted gut health and strengthened hair and nails? Yes, please!
Support your body with Collagen or Biotin today!