Stress and Your Body!
Stress can wreak absolute havoc on your body. It affects multiple systems; your heart, immune system, digestive system and a whole lot more!
When the body is under stress, it puts your cardiovascular health at risk - raising heart rate and blood pressure. Stress also leaves you more vulnerable to illnesses and exacerbates existing conditions by weakening your immune system.
Prepare yourself for a wild ride in your digestive system too. Stress can cause stomachaches, nausea and disrupt your normal digestion resulting in longer time off to the toilet. It’s like a rollercoaster you never asked to ride.
Gear yourself up and hold onto your muscles. Stress can make your muscles tighten up, causing aches, tension and pain in your neck and back (stress’s favourite target spots), resulting in tension headaches and even migraines.
There are so many functions that get affected by stress; the list goes on and on! Sleep patterns suffer, leaving you tired and drained. Mental health takes a hit with anxiety, depression, and poor concentration.
Why is it so important to kick stress to the curb?
Relieving stress is like giving your body and mind a well-deserved vacation from the chaotic hustle and bustle of life. Say goodbye to those pesky physical ailments, like the grumpy heart and the fussy digestive system. We're all about positive energy here! By bidding stress farewell, you'll unleash your inner superhero, boosting your mental powers and rocking the world with your sharp focus and decision-making skills. Get ready to dance in the rain of emotional balance, savouring the sweet nectar of harmonious relationships.
So, why wait? Embrace the stress-free revolution and buckle up and get ready for a joyride to a happier, healthier you!
Best 5 Anti-Stress Supplements 2023
Ready to embark on your stress-free journey? Here are the top 5 supplements to kickstart your quest for tranquillity and leave stress in the dust!
1. Good Vitamin Co
Good Destress Ashwagandha Supplements
Ashwagandha is a multipurpose herb traditionally used to support the body in times of stress. Ashwagandha helps the body adapt to stress, supports sleep quality, and supports immune function, muscular strength and endurance.
|Ashwagandha Extract||20 mg|
|Rhodiola Rosea||10 mg|
|Vitamin B1||0.6 mg|
It’s loaded with all the goodness to push stress aside. Rhodiola Rosea and Magnolia have a long history as a remedy for stress; studies show that Rhodiola Rosea and Magnolia can reduce stress and improve mood. The added vitamin B1 and vitamin B6 support the nervous system and immune systems. All you need to do is take 2 chews daily!
Click on the link to see for yourself! Destress the good way.
2. Good Vitamin Co
Magnesium Muscle Relax Supplements
Magnesium is a mineral that supports your health in numerous ways. Benefits include support for muscle recovery & relaxation, help ease stress, support energy production, and exercise performance, support premenstrual comfort, and support quality sleep.
|Magnesium Citrate||400 mg|
The daily recommended for adults, according to the National Institutes of Health (NIH), is 310-320 mg for most women and 400-420 mg for men. Two chews of The Good Vitamin Co Magnesium Muscle Relax is enough magnesium to heal your mind and body.
Try magnesium now by clicking on the link!
3. Good Vitamin Co
Good Chamomile Sleep Supplements
Life is too short of lying awake at night suffering from stress, chronic fatigue and a mind that won’t stop buzzing! Let all of that go, and enjoy the quality sleep you deserve the natural way with our restful chamomile supplement.
|Chamomile Extract||50 mg|
|Lemon Balm Extract||100 mg
4. Goli Ashwagandha
|Total Carbohydrates||3.5 g|
|Total Sugars||2 g
|KSM-66® Ashwagandha Root Extract
|Vitamin D (as Ergocalciferol)
Full List of Ingredients:
KSM-66® Ashwagandha Root Extract, Vitamin D2 (Ergocalciferol), Tapioca Syrup, Cane Sugar, Water, Pectin, Natural Flavors, Malic Acid, Citric Acid, Sodium Citrate, Fruit and Vegetable Juice (Color), Sunflower Lecithin.
5. Goli Dreamy Sleep
|Vitamin D (as Ergocalciferol)||2.5 mcg|
|Magnesium (as Magnesium Citrate)||25 mg
|Lemon Balm Extract
(Melissa officinalis) (aerial)
Tart Cherry Powder (Prunus cerasus) (Fruit)
Chamomile Extract (Matricaria chamomilla) (Flower)
Passion Flower Extract (Passiflora caerulea) (Flower)