And that’s just the tip of the apple-y goodness!
We cannot speak highly enough of this ancient treasure with its many health benefits. We've talked about Apple Cider Vinegar benefits before, but we still believe it has so many interesting properties that we can’t shut up about it! It's one of those excellent natural remedies that have passed the time test, proving its worth over and over again.
You'll see next why; let’s recap a bit.
What is Apple Cider Vinegar good for?
Apple Cider Vinegar weight loss
Although not an overnight miracle, ACV has a number of qualities that support weight loss in quite a few different ways, many of which have been backed by science. Needless to say, this will be on top of a healthy and balanced diet and a bit of exercise, too. Moderation is key in any weight loss journey.
To begin with, Apple Cider Vinegar can assist your digestion, so the bloating may be reduced. Since your digestion can work better, more nutrients can be more easily absorbed into your body, resulting in a healthier overall condition. The acetic acid in ACV can also support increased nutrients’ assimilation and may lower the odds of having parasites.
As if it wasn't enough, ACV may support the lowering of blood sugar levels while making your insulin more sensitive. What does that mean? Insulin is a hormone normally involved whenever we gain weight, which usually translates into body fat storage. When you achieve this balance, chances are your weight is being more managed and controlled, including your body fat.
What's more, Apple Cider Vinegar increases satiety, so it will likely make you eat less than usual as you will feel fuller. Indeed a massive contribution to the initial cause by eating fewer calories!
Don't forget that Apple Cider Vinegar has a lot of nutrients that not only are good for your whole health but can also assist the detoxing process in your body and liver. Detox, in fact, is super important when you are trying to lose weight, as it frees up some of the liver's burden and fatty tissue, crucial when there's a little bit of extra weight. When the liver is working at 100%, there are fewer possibilities put on some pounds.
Apple Cider Vinegar benefits for skin
With Apple Cider Vinegar, you can get anti-ageing support for granted, as well as acne-fighting properties.
Because its pH level is on the acidic side, it supports a balanced pH in our bodies; it’s, therefore, an excellent natural remedy to get rid of warts and skin tags.
And if you frequently suffer from body odour, ACV can support you by alkalinising and cleansing your body from within, which is excellent to neutralise undesired odours. Body odour can be influenced by what's going on from the inside and what we eat daily, so having a bit of Apple Cider Vinegar every day will contribute to your inner and outer beauty.
ACV supports all these properties, too, through the internal detox we mentioned before. It's a well-known natural laxative, which can promote toxin elimination from all over your body, including your skin.
Plus, Apple Cider Vinegar is loaded with minerals, amino acids and antioxidants. These include flavonoids, many different B-group vitamins, as well as vitamin C, Magnesium, Potassium, Iron, and Calcium, which ultimately will reflect on your skin. Cos', you know... beauty starts from within.
Apple Cider Vinegar and Hair - Is there a Benefit?
As you may have suspected: of course!
When you have a daily dose of Apple Cider Vinegar, you can get a good amount of the nutrients you need to have healthy and shiny skin and hair from the inside out.
Traditionally, drinking daily ACV was touted for being great for your skin (yick), but it was also touted for being fantastic for your hair (slightly less yick). While Apple Cider Vinegar can be beneficial to condition your skin from within, your scalp (as part of your skin) will reap the benefits, too. This is because ACV can potentially increase your blood circulation, already packed with nutrients. Imagine getting rid of dandruff, for example! As a result, a healthy and revitalised scalp will make beautiful and luscious hair. So in addition to our apple cider vinegar gummies, you could consider giving your hair a bit of a wash of the good ol' fashioned bottled stuff for inner and outer support.
You may still be wondering, is Apple Cider Vinegar good for you?
The answer: yes, absolutely, one hundred per cent!
However, getting a pleasant tasting Apple Cider Vinegar in NZ isn't as easy as picking a bottle off of the shelf and wondering what to water it down with (nothing helps; we tried). The good news is that The Good Vitamin Co has the best Apple Cider Vinegar gummies in NZ, and they taste a-mazing. Yep, no need to worry about pinching your nose to stomach the sour taste. With gummies, you'll taste the apple, not the vinegar ;-).
So, what are you waiting for? Make Good Apple Cider Vinegar gummies your ally here: