The Many Benefits of Natural Sleep Support

Are you having trouble sleeping the whole night through?

Or maybe it’s just falling asleep that seems impossible? 

It can be quite common once we become grown-ups to experience some kind of sleep deprivation or difficulty sleeping. Not getting proper sleep at night can result in all sorts of undesirable effects on your physical and emotional health, and these can become quite severe if left unaddressed - plus, it’s really bad for your skin! 

Frankly, not sleeping is just pretty darn inconvenient when you need to be fresh the following morning or have littlies needing you to be on top of your game. So why dream about a good night sleep when you can actually take steps to support your natural sleep health? You know you want to… 

While there are a few different paths you could go down to sort out your sleep, using natural ingredients is, quite simply, a better alternative. Let’s dive into it.


Help! I can’t sleep!

The most important thing to take into account when you are addressing sleep issues is that there are a lot of options that may actually make the issue worse in the long run. For example, using natural solutions is typically less risky than taking prescribed products, and it’s certainly better to go for the more natural option if it’s getting results. Opting for natural sleep solutions means you have a significantly lower risk of developing dependence, side effects, or withdrawal symptoms. Lots of people report that prescription sleep medications appear to make it impossible to sleep without them if they are used regularly. This means you could turn simple sleeplessness into a double-barrelled nightmare. 

When you are looking at your whole wellness picture, chewing a tasty little gummy that gives you all the benefits of chamomile supplements without any nasty toxins seems like the smartest place to start chasing those sometimes elusive zees. The Good Vitamin Co. have mixed up a perfect combo for you, so let’s have a look at what you are going to get when you add the Gummy Chamomile Sleep Supplements to your daily wellness regimen. These supplements are not just a cup of chamomile tea - although that’s a good option on top - they have been thoughtfully constructed with exactly the right ingredients. The ingredients are designed to aid the absorption, add to the potency and to supplement each other. Basically, you will be chewing a delicious cherry-flavoured team of sleep experts; it may be the perfect solution.


What are the natural supplements most commonly used to support sleep?

Chamomile is the star of the show here, the hero in a bottle, the cream of the crop. You've probably heard of it before (it’s pretty famous.) There's so much that Chamomile can do for you - and that’s why we harnessed its natural goodness and popped it into a delicious Good Chamomile Sleep Gummy. Chamomile is a very gentle herb with flavonoids that have a calming effect on your body, just perfect for when you are looking for relaxation and sleep. Not only that, but it's also good for your digestion and skin! Well, most likely, having a nice rest will also reflect in your beauty, right? Is there anything else we can ask for? Oh yes, headache relief. What’s not to love?

Another carefully chosen ingredient of our Good Chamomile Sleep gummies is Passiflora or Passionflower, a vine originally from Europe and the Americas. Some researchers show that drinking a Passiflora tea or taking it in a supplementary form right before sleeping increases your total sleep hours, and your sleep quality. At the same time, it can be useful for getting extra support for stressful times and may be handy for easing muscle spasms and pain. Pretty cool, right? We think so! 

Also likely beneficial is Lemon Balm. Among its benefits, you can get Gamma-aminobutyric Acid (GABA), which can positively affect your overall mood, and it's said to reduce feelings of anxiety. An excellent plant to use to wind down, ease, and get a restful sleep, especially if the sleep deprivation is related to feeling anxious. Lemon Balm may induce an increased sense of calmness for stress relief, and besides all that, Lemon Balm is packed with antioxidants that can combat oxidative stress and give you a boost for your immune system support.

Next, you've got Magnesium, a deep-sleep mineral that controls around three hundred bodily functions - this is why it is known as the Master Mineral -like regulating the bio-clock and the melatonin levels. It is also involved in the GABA levels in your body, making you feel more grounded in your mood and lower stress. As if this wasn't enough, it may also have a soothing effect on your tummy, and it’s also great for building healthy bones and easing muscle cramps, boosting your athletic performance.

Another really great benefit you get when you combine Magnesium with other vitamins and minerals is that it works to aid absorption. Did you know that approximately 90 percent of the world population is thought to be deficient in Magnesium? This is a disturbingly high number, especially since magnesium deficiency can be so easily avoided with supplementation. The effects of Magnesium deficiency could potentially include sleep disturbances, anxiety and depression, hypertension, muscle spasms and even calcification of the arteries! We all know that lack of sleep can also contribute to anxiety and depression, so to avoid the domino effect, it’s really smart to include Magnesium in your daily vitamin regime for better sleep, and to aid absorption of your other vitamins.

Last but not least, Vitamin B6 or Pyridoxine. This water-soluble vitamin is one that our bodies cannot produce, so we must obtain it externally. This is one of those vitamins that works well with Magnesium, and while you can get it from your food, sometimes we don’t have the time or energy to concentrate on all these dietary recommendations - it makes sense to supplement so you can get on with your day knowing you are sorted. Vitamin B6 is essential for your liver and cognitive functions and is closely related to the 'feel good' hormones production, like serotonin and norepinephrine, supporting your state of calmness. Nothing better than a happy mood for a quiet mind before sleeping, avoiding those rushing thoughts that take over us at night when we don’t need them hanging around!

When we get all of the ingredients in the Gummy Chamomile Sleep Supplements at the same time, we have a better chance at a good night’s rest. The Good Vitamin Co. are the combo experts, and we recommend you keep these next to your bed, so you remember to treat yourself to a dreamy night.

So, where could you get all these beauties from?

Hey, good news! 

We've got you covered. As previously mentioned, our Good Chamomile Sleep Supplement contains all these beautiful ingredients, and the delicious soft-chews are super easy to add to your daily schedule. (Seriously, so yummy.) They come in a very convenient-sized bottle to take them with you everywhere you go. Besides, they are vegan-friendly and contain no gluten, dairy, eggs, nuts, soy or artificial flavours or colours.

Get all the benefits you need from these natural gems, and enjoy a refreshing and well-deserved good-night sleep at last!