The Many Benefits of Natural Sleep Support

Are you having trouble sleeping the whole night through?

Or maybe it’s just falling asleep that seems impossible? 

It can be quite common once we become grown-ups to experience some kind of sleep deprivation or difficulty sleeping. Not getting proper sleep at night can inflict a huge list of undesirable effects on your physical and emotional health and can get only get worse later on if we don't do something about it now. 

Frankly, not sleeping is just pretty darn inconvenient when you need to be fresh the following morning or have littlies needing you to be on top of your game. So why dream about a good night sleep when you can actually take steps to support your natural sleep health? You know you want to… 

While there are different paths you could go down to sort out your sleep, using natural ingredients is, quite simply, a better alternative. Let’s dive into the reasons.

For one, natural solutions are typically less risky than prescribed products while still getting the results and support you need to enjoy better sleep. Opting for natural and easy solutions means you have a significantly lower risk of developing dependence or side effects, not to mention withdrawal symptoms, than if you go down the prescription route. You probably agree; you might not want to add those to your sleep difficulties. 

What are the natural supplements most commonly used to support sleep?

Chamomile is the star and is on top of our chart. You've probably heard of it before (it’s pretty famous.) There's so much that Chamomile can do for you - and that’s why we harnessed its natural goodness and popped it into a delicious Good Chamomile Sleep gummy. Chamomile is a very gentle herb with flavonoids that have a calming effect on your body, just perfect for when you are looking for relaxation and sleep. Not only that, but it's also good for your digestion and skin! Well, most likely, having a nice rest will also reflect in your beauty, right? Is there anything else we can ask for? Oh yes, headache relief. We just love it! 

Another lovely ingredient of our Good Chamomile Sleep gummies is Passiflora or Passionflower, a vine originally from Europe and the Americas. Some researches show that drinking a Passiflora tea or supplementing it right before sleeping increases your total sleep hours at night and sleep quality. At the same time, it can be useful for getting extra support for stressful times and may be handy for easing muscle spasms and pain. Pretty cool, right? We think so! 

Also likely beneficial is Lemon Balm. Among its benefits, you can get Gamma-aminobutyric Acid (GABA), which can positively affect your overall mood, and it's said to reduce feelings of anxiety. An excellent plant to wind down, ease, and get a restful sleep, especially if the sleep deprivation is related to feeling anxious, giving an increased sense of calmness for stress relief. Besides all that, Lemon Balm is packed with antioxidants that can combat oxidative stress and give you a boost for your immune system support.

Next, you've got Magnesium, a deep-sleep mineral that controls around three hundred bodily functions - this is why it is known as the Master Mineral -, like regulating the bio-clock and the melatonin levels. It is also involved in the GABA levels in your body, making you feel more grounded in your mood and lower stress. As if this wasn't enough, it may also have a soothing effect on your tummy and is also great for building healthy bones and easing muscle cramps, boosting your athletic performance.

Last but not least, Vitamin B6 or Pyridoxine. This water-soluble vitamin is one that our own bodies cannot produce, so we must obtain it externally. While you can get it from your food, sometimes this is not enough and could need supplementation. Vitamin B6 is essential for your liver and cognitive functions and is closely related to the 'feel good' hormones production, like serotonin and norepinephrine, supporting your state of calmness. Nothing better than a happy mood for a quiet mind before sleeping, and avoiding those rushing thoughts that take over us at night when we don’t need them hanging around!

So, where could you get all these beauties from?

Hey, good news! 

We've got you covered. As previously mentioned, our Good Chamomile Sleep Supplement contains all these beautiful ingredients, and the delicious soft-chews are super easy to add to your daily schedule. (Seriously, so yummy.) They come in a very convenient-sized bottle to take them with you everywhere you go. Besides, they are vegan-friendly and contain no gluten, dairy, eggs, nuts, soy or artificial flavours or colours.

Get all the benefits you need from these natural gems, and enjoy a refreshing and well-deserved good-night sleep at last!