Kids Magnesium Calm Down - how magnesium and sleep naturally go together

Our Kids Calm Down Magnesium supplements offer a natural solution for calmer days and better nights of sleep. Magnesium supplementation can also ward off pesky magnesium deficiency for better overall health.

Is your child constantly feeling irritated or throwing tantrums, but refusing sleep? Or, perhaps, bedtime has become a battle every single night? Among the different benefits you can find from magnesium for your kids, the calming effect it has on them is one of the most remarkable and sought after. We actually call magnesium the "relaxing mineral", but many parents would consider it the miracle mineral. So, not only do adults get great benefits from this macro-mineral, but your kids benefit from magnesium for sleep, too! 

How does magnesium work, exactly?

Magnesium itself is involved in many different bodily processes, so a lack of it will show up in different ways. One is the previously mentioned restlessness.

Magnesium levels play a part in the conversion of tryptophans into serotonin, serotonin is better known as the "happiness" chemical. As you would suspect, the happier a child feels, the better their overall behaviour will be and the likelihood that they can calm down more easily. Low levels of magnesium could lead to more aggressive, restless and fidgety behaviour. Low magnesium may lead to unsettled kids who can show hyperactive or disruptive behaviour because of the reduction in serotonin production. The benefits of magnesium at healthy levels include happier kids with calmer behaviours and that will help them fall asleep, and help you sleep more soundly, too.

 

Magnesium and sleep go hand in hand

Magnesium has a soothing on the nerves and the muscles, making your kids feel more relaxed. This is of particular importance when it comes to sleep and when they need to wind down. Magnesium for sleep is an age-old method for supporting natural sleep patterns, so it's not new news and well studied. Magnesium deficiency can be linked to insomnia or other sleep problems in both adults and children, alike. Nothing beats a good night sleep for your kids' mood and happiness. Happy kids, happy parents!

Many studies suggest that magnesium can even be a good calming supplement option for those with ADHD, assisting them in their behaviour and concentration. It's excellent for busy minds and improving focus while supporting other brain functions at the same time. This is crucial for stress and anxiety management, as well. Magnesium supplements can often be prescribed for these kinds of conditions, and it's worth discussing with your health professional, especially if your children are struggling with their sleep in conjunction with daily struggles with focusing.

Magnesium also plays a vital role in younger kids' immune systems, assisting in forming antibodies that support holding infections and pathogens at bay.

Last but not least, magnesium works well when paired with vitamin D and calcium by supporting bone health and strength. A balanced diet that includes a healthy magnesium intake can be of great importance for your child's development. You can also achieve magnesium for sleep benefits by using the recommended daily magnesium intake through supplements.

 

So, how can you tell if your child has a magnesium deficiency?

If you notice any of these symptoms, it could potentially indicate a sign of magnesium deficiency and you should speak to your health professional before starting any kind of supplement.

• Bad mood and behaviour;
• Muscle tension and aches;
• Irritability;
• Lack of concentration and diminished brain functions, like poor memory, for example;
• Stress and anxiety;
• Poor sleep;
• Low energy levels.
• Restless leg syndrome: a common sign when a leg twitches anxiously

Magnesium deficiency appears in different ways for different people, and sometimes you won't know you could feel a lot better until you start magnesium supplements and realise there was a deficiency there before. Extreme magnesium deficiency cases should definitely speak to their health professional.

Why is it essential to get enough magnesium from magnesium-rich foods or magnesium supplements?

In today's world, our diets might not be as nutrient-dense and rich as they used to be for a number of reasons. Nowadays, there is a more significant amount of processed foods that provide very little nutrition in our everyday food choices.

Magnesium-rich foods include avocados, potatoes, spinach, cashews, almonds, brown rice, lima beans, bananas and other naturally occurring foods.

But even if you managed to provide your kids with a properly balanced and wholesome diet, it still may not be enough to supply enough of the vital nutrients that means your kids reap the benefits of each. Foods, unfortunately, may not have enough nutrients to fulfil our daily requirements and we end up with a magnesium deficiency. Magnesium supplementation has since become an excellent alternative to compensate for this lack of nutrients, especially magnesium, to make sure your little ones receive all they need for their growth. With magnesium supplements, you remove the the guesswork.

When is the best time of the day to take magnesium supplements?

Here's our experts' tip. Magnesium can be taken at any time of the day, but it's best if taken at least one to two hours before bed to help you sleep. This will allow time for it to take effect and support the natural calming of your children's behaviour.

However, to maximise the benefits of magnesium in your system, it is recommended to take it before 4 pm. You'll get better results, as it works hand in hand with your metabolism. And that way, you can ensure good assimilation and a night of proper sleep. 

This works for kids and adults, too ;-)

Why choose The Good Vitamin Co Kids Good Magnesium Calm Down supplements?

Simple. Our calm down and sleep magnesium soft chews are super yummy and easy to give to your kids; they just love them! Besides, they are formulated with fruit-based pectin, which supports healthy digestion and balances blood sugar to not make a worse situation out of their high energy and blood pressure levels. They get their magnesium intake from delicious magnesium supplements without any nasties included. Taking magnesium supplements doesn't have to be a chore, seriously, you'll have to hide these tasty chews from your kids or they'll want to finish them off.

All our products are conveniently bottled to take them everywhere. They are also gluten-free, vegan-friendly, free of allergens, have no artificial ingredients, and are even Halal-certified. So you know that you are giving them the best! No more magnesium deficiency, just proper support for a settled night for your whole family.