Immune System Support - What you need to know

Oh yes, it's that time of the year… 

That time when bugs are more and more frequent, especially with kids at school or kindy. And it doesn't stop just there; nearly always, the rest of the family goes down next. Have you experienced that, too? You are not alone. But, hey, that doesn't mean you can't do anything about it! There are quite a few steps you can put in place to prevent them.

To begin with, an excellent way to dodge ills and chills is to eat a nice variety of fruits and veggies. However (there is always a 'however'), it may not be enough. It turns out that, worldwide, soil quality has become poorer over the years, making the nutrients we need to support our body less abundant in our foods. This is why supplementing plays a vital role in giving your body good amounts of vitamins and minerals on top of your diet. During winter, and with the lack of sufficient sunlight, supplements become even more essential.

In this past year, for a well-known reason (that we all want to get over as soon as possible), we've been staying at home longer than usual. And not just that, but we've also been sanitising every single surface, which might have affected us by exposing us less to bugs in general. Which is good - and not, at the same time, because your immune system may have relaxed and become lazier since it had less work to do. 

Don't forget either that stress can also lower your body's overall resistance and defence too. We bet many have felt the strain of the current state of the world! We know we did. So, a good stress management strategy is also beneficial for your health.

Luckily, The Good Vitamin Co. gummies can cover all your family needs with our Immune System Support range for a healthier Winter. From Vitamin C, D, Multivitamins to Elderberry and Ashwagandha, our delicious soft chew gummies are a fantastic and natural option for everyone! So, what are each of these nutrients exactly for? Let's take a peek at some of them.


  • Vitamin C
  • We are sure this is the most popular supplement and it’s no wonder why. Aside from being an excellent antioxidant fighting free radicals, Vitamin C plays an essential role in many bodily functions. One of them, increasing your immune system! It's also involved in repairing damaged tissue, and if you get ills and chills, it gives you a boost to recover a lot quicker. Together with Elderberry, they make an awesome team preventing them. The Good Vitamin Co. provides Vitamin C  soft chews in both adults and kids versions, too

  • Zinc
  • Another star in our team. Zinc is a crucial component for white cells, those that work closely with your immune system, giving them the ability to develop and work at full steam when needed. Not only that, your skin looks better when your body has proper amounts of zinc available and is a good protector of cells in general.

  • Vitamin D
  • Ode to Sunshine Vitamin! Yes, our body can produce Vitamin D on its own if exposed to sunlight. But when it comes to wintertime, UV rays strength may not be enough to generate it. Our Good Vita-D Supplements are a perfect option for getting sufficient amounts and support ills fighting. Plus, it's also good support for your heart, can promote a better mood, and make your bones stronger and healthier, too.

  • Ashwagandha
  • This ancient medicinal herb originally from India is a known adaptogen. Meaning: it gives your body the ability to adapt better to different stressors, depending on what is required each time. When your body can manage and cope with stress better, your immune system becomes stronger and can fight anything more efficiently. It also promotes a good mood, gives you more energy, and it's a blood sugar regulator.

    The good news is you can get all these, and more, from The Good Vitamin Co.! Our soft chews are just amazing to support your immune system and your whole family's too. All our products are gluten-free, all-natural, Halal-Certified, made of fruit pectin, and vegan-friendly. Not to mention they are delicious and super easy to carry anywhere in a convenient travel bottle. Kids love them!

    So, check out our Immune System Support range and get all the cover you need all year around!