Magnesium plays an important role in your ability to relax, heal and get the most out of each and every day. That's why we've added it to our range of irresistibly moreish daily supplements, by popular demand, magnesium supplements are finally on our online shelves! But what are the real health benefits of magnesium that you should know about?
Let's start at the beginning.
What is magnesium?
Magnesium is a naturally occurring mineral in the human body and it is responsible for a tonne of functions that it performs. Some jobs magnesium may support include regulating your blood pressure, supporting your immune system as well as your muscle and nerve functionality.
Magnesium can be found in the natural world all around us, and there are plenty of magnesium-rich foods you are used to consuming without knowing how good they are for you. You can find sources of magnesium in some foods like peanuts, roasted almonds, spinach and whole grains. While we may be eating a healthy amount of magnesium through our diet without even knowing it, suffering from magnesium deficiency is more common than you think.
What does magnesium deficiency do to your body?
Magnesium levels need to stay high in order for your muscles to do what they are meant to. Magnesium deficiency can lead to muscle spasms, which can be very unpleasant, and uncontrollable tremors. If your magnesium deficiency hangs on over a long period of time, you could find yourself with weaker bones and suffering from headaches in the long run. Because magnesium-rich foods often also contain potassium and calcium, you could find yourself with more than low magnesium levels when you don't consume these foods or take regular supplementation. Magnesium plays such an integral role in your body's physical and nervous makeup that is just not worth letting low magnesium wreck your daily wellbeing. Check your daily eating plan and identify where you might be missing out on levels of magnesium - but don't worry if you see gaping holes in mineral consumption - if you need a boost, our supplements are here for exactly that.
What are the health benefits of magnesium?
While magnesium may support a huge list of health benefits, we've listed our favourites that you can stay on top of with a reliable daily magnesium supplement.
Muscle Recovery. Magnesium is a natural wonder and a staple in most athletes' diets due to its potent support of muscle recovery and relaxation. Magnesium sends the right messages to tired and aching muscles to chill out and let the healing process begin, which in turn can lead to a deeper sense of relaxation.
Quality Sleep! That's what every busy person wants and needs at the end of a long day. Through magnesium's calming benefits, also responsible for your physical health, you are more easily able to wind down, quieten your thoughts and let tension wash off you and settle into sleep mode. This in turn supports your energy levels and ability to cope with stress throughout the day.
Exercise Performance. When you need to keep on going, even when you're sore, magnesium can support the speedy healing of your aching muscles.
Premenstrual Comfort. When cramps and discomfort are getting you down, magnesium may take the edge off, as it is well known for its muscle support. Stock up in time for the dreaded time of the month and live a little freer.
Should I take magnesium at night?
We don't just think this is a great idea, we actually recommend it! Taking magnesium supplements is great at any time of the day, but at night, the supplement has time to wind you down and support quality sleep. Magnesium can really get to work and take the night of stillness to support your body's healing process.
Is it OK to take magnesium supplements every day?
Yes! It's totally fine to take magnesium supplements every day. If you have any concerns at all or have a pre-existing condition that may make you think that it could be unwise - always get the all-clear from your healthcare professional before starting a round of magnesium supplements. We are not doctors, we are supplement specialists! So please always get the right advice from qualified people. You may already be consuming it through magnesium-rich foods (it's fairly hard to avoid), so rest assured, magnesium is MEANT to be in your body.
Where you can find delicious magnesium supplements.
Right here, of course! The Good Vitamin Co is proud to add Good Magnesium Muscle Relax supplements to our long list of health supports, and this one has nabbed the coveted delicious flavour: Banana! You won't want to stop at just one... and we wouldn't blame you if you didn't..
Be one of the first to enjoy our Good Magnesium supplements now!