Our take on the benefits of taking apple cider vinegar supplements for weight loss

Apple Cider Vinegar is a weight loss, detoxification and gut bacteria balancing act! 

Apple Cider Vinegar has been touted as a medicinal fermented tonic for thousands of years for its ‘healing abilities’, historically being used to treat scurvy and even used as an ancient antibiotic all across the world!  The taking of Apple Cider Vinegar dipped in more recent years, but now with the rise of social media and health gurus giving out free advice everywhere online - there is a sudden surge of popularity in adding it back into your diet daily. 

So, why the renewed interested? What makes Apple Cider Vinegar so beneficial to our everyday health?

Most popular as a low-calorie drink, Apple Cider Vinegar contains plenty of potassium, antioxidants and amino acids with disinfecting properties for your gut health. People have commonly watered down the vinegar as their early morning drink to start their day which acts to kill toxins and bad bacteria harbouring in your stomach - which we would agree, seems like a very good reason to add Apple Cider Vinegar to your diet!

However, the mere thought of pure Apple Cider Vinegar can make a person’s insides churn when accompanied by the potent smell straight from the bottle! Daily use of Apple Cider Vinegar as a tonic without knowing about the actual benefits makes it seem like might not be worth chugging down a shot of an inevitably yucky taste. Mm, no thank you! 

The Good Vitamin Co, like so many good suppliers of supplements, realised that the benefits of Apple Cider Vinegar should be more accessible - and enjoyable for everyday consumption to reap the health rewards! Straight apple cider vinegar can be dangerous if swigged straight from the bottle over a long period of time, causing throat burns, teeth erosion and discolouration and stomach aches from the excess of acid. A healthy, chewable supplement with the safe amount of Apple Cider Vinegar provides the right balance you need when seeking its benefits - with none of the nasty stuff. 

Apple Cider Vinegar can aid your WEIGHT LOSS! 

Yep, this one is the biggie. While everyone knows that a good dose of exercise is an effective way to help natural weight loss, the truth is that about 80% of weight loss comes from what you feed yourself. Trying to find the perfect balance of foods to create a healthy meal plan that suits your specific body can be pure alchemy at times. With all the reducing of certain foods, adding supplements to your diet to make sure you’re getting all the right benefits is a helpful way to know you won’t become deficient in any important factor your body needs to effectively burn fat. Back to Apple Cider Vinegar supplements, where do they come into my weight loss journey? 

  • It keeps you fuller - for longer!

A study published in the Journal of Clinical Nutrition discovered that Apple Cider Vinegar held levels of acetic acid which prevents that feeling of emptiness, or hunger. This lends itself to help you not overeat and kills hunger cravings, therefore allowing you to consume fewer calories in a day!

  • It reduces belly fat! 

Acetic Acid is not just good for curbing hunger pangs, it is also known to reduce your current belly fat and help keep your body from retaining more build-up of fat all over your body. Combine this with regular exercise and a healthy well-rounded diet, you will be waving bye-bye to your belly fat before you know it!

  • It curbs sweet cravings!

Due to Apple Cider Vinegar’s abilities to lower your blood sugar after every meal, your sweet tooth can take a back seat instead of you instantly wanting to reach for the biccies! Suggestions online also claim that by adding a spoon of the vinegar to a glass of water (with lemon or something else natural to lessen the taste) whenever a sugar craving hits!


While Apple Cider Vinegar is an amazing way to jumpstart your journey into weight loss, there is no ‘quick fix’ to magically lose weight instantly (if there is - sign me up!) - there’s only finding solutions that work for our individual bodies. The takeaway from using Apple Cider Vinegar as a weight loss aid is the same with any aids, don’t put all your eggs into one basket!  Always accompany your supplements with the tried and tested exercise and healthy diet that your body likes. No two bodies are the same, and so no two bodies should be treated the same when finding a weight-loss champion solution! Apple Cider Vinegar hosts a plethora of health benefits for your gut, skin and overall well being taken in sensible amounts - as provided by the Good Vitamin Co in a deliciously chewable daily gummy. Enjoy the daily benefits of Apple Cider Vinegar, keep active and healthy - and you’ll be looking at a new you in the mirror before you know it! 

Shop our delicious Apple Cider Vinegar gummies here to help kick start your weight loss journey